If you’re the type of person that needs a few cups of coffee to get you through the day, adrenal support supplements may help. But are they safe and accepted by mainstream medicine? Do you feel like only a crane can lift you out of bed in the morning? Is coffee your defibrillator; a lifeline Continue Reading >>
Shark Cartilage: Does It Work for Common Ailments?
Most people who are familiar with shark cartilage know that it’s mainly used for joint health. But there may be other benefits, including hair growth. That being said, though, is it safe to take and really effective? Dunnn-dunnn. Dunnn-dunnn. [Insert rest of the theme to the movie, Jaws Continue Reading >>
Best Form of Magnesium For A Good Night’s Sleep
Magnesium...you probably know about it for preventing cramps. But did you know it may also help you sleep better? The problem is there are several types. What's the best form of magnesium, then? Got insomnia? You’re obviously not alone. In fact, nearly 50% of adults have insomnia. That means Continue Reading >>
Can a Boron Supplement Prevent Osteoporosis?
Concerned about hip fractures and osteoporosis? Then consider taking a boron supplement. Little-heralded by the mainstream medical community, the mineral is critical for high bone density. You’re certainly not a moron if you take a boron. That’s because the supplement may help Continue Reading >>
NAC Supplement Benefits: Detox and Flu Prevention
The NAC supplement benefits include stimulating the body’s natural defenses against free radicals. Research supports the use of NAC for a variety of ailments. And the best supplements are beneficial even if you’re not sick. NAC stands for N-acetyl cysteine (NAC). It comes from the Continue Reading >>
Natural BCAA Supplements: Are they really necessary?
Natural BCAA supplements can provide energy for your muscles to get through intense workouts and repair your muscle tissue. But are they really necessary? A couple decades ago the only people taking branched chain amino acid (BCAA) supplements were weightlifters toiling in dark, dank Continue Reading >>
Supplements for Joint Pain: Are they a waste of money?
Are supplements for joint pain a waste of money? Or, is there enough research to support their use? If so, which natural join pain remedies are the best? Do supplements work for joint pain work? There’s lots of reasons to be skeptical, 37 billion of them in fact. Some news Continue Reading >>
D-Mannose Powder: Say Goodbye to UTI Naturally
Sugar is the last thing you'd expect to help treat a UTI. However, d-mannose is a special kind of sugar that may help prevent bad bacteria from sticking around the urinary tract. Ladies, let’s state the obvious: UTIs (urinary tract infections) suck! Pain in the bladder or abdomen, and Continue Reading >>
Best Curcumin Supplement: What to Look For
For the best curcumin supplement on the market look for other ingredients that boost absorption. These supplements are very powerful at fighting inflammation. Would you take something called diferuloylmethane? It sounds deadly, right? Well it turns out that it’s one of the healthiest Continue Reading >>
Best Brain Supplements for Adults: What are they?
People are living longer. But with increased life spans comes more cognitive disorders. The good news is that taking some of the best brain supplements for adults can enhance brain function. About one out of every six people on the planet have a brain disorder, including Alzheimer’s disease and Continue Reading >>
