Natural hormone balancing is often required due to imbalances from modern lifestyle. Hormone balancing remedies include proper nutrition and supplements.
Are you feeling run down or have a mood that is keeping you irritable around others? Let’s investigate the secrets of hormone balance and how to properly maintain healthy hormone balance.
If maintained properly, hormones will help you feel better, look better, and sustain better physical energy. A hormone imbalance can cause individuals to age faster and develop chronic diseases.
Hormone imbalances occur naturally to an individual as they age, it is inevitable. However, women tend to have a much more prompt hormone changes. Men tend to have a much more subtle natural change in hormones.
For women, major hormonal changes occur in two periods of a woman’s life. The first is during the onsets of puberty, but these typically resolve themselves over a short period of time. The second, more substantial time, is during premenopause which can happen as early as mid-thirties.
Many times, hormone imbalance is caused by chronic stress and poor diet choices. If natural hormone balancing is not achieved, women will begin to feel depression, sleep deprivation, weight gains, and irregular periods.
For men, the deterioration of hormones happens more gradually. Occurring similarly around age 35, men begin their descent of hormone loss. Annually, men will begin to see testosterone levels drop by 1%.
Although not as significant as the estrogen drop in women, men will become less and less sexually driven as testosterone drops off. In addition, other symptoms like depression and insomnia have been noted.
In most cases, estrogen dominance is the problem occurring with most women, although men can exhibit symptoms as well. Estrogen dominance can be caused by many factors such as high stress, weight gain, birth control, and consumption and interaction with environmental estrogen.
Conditions arising from estrogen dominance include:
- Irregular and/or heavy bleeding
- Endometriosis
- Polycystic Ovarian Syndrome (PCOS)
- Fibrocystic breasts
- Autoimmune disorders
- Impaired mood/moodiness
- Accelerated aging
- Increased risk of disease
- Prostate problems
- Hair loss
- Low libido
- PMS
Natural Hormone Balancing Remedies
Returning to Normalcy
Although an imbalance in sex hormones is inevitable with time, there are ways of curbing its effects. Natural hormone balancing remedies include nutritional support, natural hormone replacement, exercise, and vitamins and mineral supplements.
Exercise is a great way to yield lifestyle changes to reduce stress and to naturally promote hormone development. However, when hormone levels get too depleted it becomes difficult to reverse the issue with exercise alone. For that reason, supplements are necessary to regulate hormone levels back to normal. Possible natural hormone balancing remedies include using DIM (Diindolylmethane) or Myomin to metabolize excess estrogen.
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