Thyroid issues are not given enough credit. The treatment is not very effective. Use these foods and tips to promoting a healthy thyroid!
Thyroid issues often go unnoticed. Before the lab work and doctor visits the symptoms start. Excessive weight gain. Decrease in energy levels. Irregular bowel movements. Dry hair getting worse. After your doctors finally realize you have a thyroid issue they give you a “magic” pill. Some are lucky and their irregularities disappear. Many are not so fortunate. There are some lifestyle changes and foods that can be consumed to promote a healthier thyroid. As we know medicine does not always do the job it is claimed to do. Learn more about promoting a healthy thyroid.
Promoting a Healthy Thyroid with Foods
As with any condition, your diet can say a lot about future recovery. Many chronic conditions actually spur from poor diet choices. So what are the best foods to consume to promoting a healthy thyroid?
Cruciferous Vegetables
This comes at no surprise. Cruciferous vegetables have been proven to protect the body against cancer. If a food can prevent cancer, it should be able to fix other issues, right? Correct. By eating cruciferous vegetables daily you can prevent the onslaught of thyroid cancer. These green vegetables can also help balance iodine levels. This is a main contributor to thyroid issues.
Brazil Nuts
One of the best sources of selenium you can get is from Brazil nuts. Why is selenium essential? Selenium helps reduce the level of thyroid antibodies. They’re easy to consume for snacking and pack a punch to fix thyroid issues.
Chlorophyll
A shot of chlorophyll will boost your energy. No more need to drink harmful energy drinks. A shot of this substance will remove heavy metals from your body. These heavy metals could be inhibiting thyroid function.
Avoid Gluten
One of the best things to promoting a healthy thyroid is to avoid gluten. Avoid it at all costs. Gluten has been scientifically proven to be bad for the body. It has also been proven to be bad for your thyroid. Gluten can and will promote thyroid antibody production.
Promoting a Healthy Thyroid through Lifestyle
Exercise
Exercise is never a bad idea for any disorder. Shoot for at least 2-2.5 hours of moderate activity each week. This includes cardio and muscular endurance. Go for a walk or run. Train muscle groups at the gym or at home. Anything to help boost your metabolism and naturally spurt energy.
De-stress
Stress only worsens conditions. The same can be said for thyroid problems. If you stress out you are only going to make your thyroid issues worse. Try meditation, yoga, or listening to music to get rid of your anxieties.
A Good Night’s Sleep
This may not fix your thyroid directly, but it will certainly boost your energy during the day. If you get a good, sound sleep at night you won’t feel as sluggish. You won’t be reaching for the caffeine during the afternoon slumps.
Healthy eating and lifestyle choices are necessary for promoting a healthy thyroid condition. It can be tough. Medicine alone may not be effective. But doing a few small changes to your daily routine can make the world of a difference. You may also want to read how a keto diet can help resolve the initiating conditions leading to thyroid malfunction.
Thyroid image courtesy of Dream Designs at FreeDigitalPhotos.net
