Has your home been invaded by ants? You don’t have to use pesticides. Try using an all natural ant killer indoors to get them under control. You’re an eco warrior. Your medicine cabinet is stocked with all natural remedies with no pharmaceuticals for your family. You probably donate money to Continue Reading >>
Posts Written by Rachel Garduce
Rachel Garduce is dedicated to a life of natural living and holistic practices. Working as a clinical therapist, she enjoys helping others and holding a space for a like minded community.
Marine Collagen Peptides Benefits You Need to Know
What are the marine collagen peptides benefits? Can taking it give you healthier skin, hair, bones, joints and hormones? Are there other reasons to take it? If it’s healthy and radiant skin, thick hair and healthy bones and joints you desire, consider getting more sources of collagen in your Continue Reading >>
Breast Thermography: A safe alternative to mammograms?
Breast thermography is an alternative method to detect conditions that lead to breast cancer. But, is it an effective tool in cancer screening? A plethora of pink ribbons and NFL players sporting pink cleats in October hasn’t made a dent in it. And neither have all the walks, fundraisers and Continue Reading >>
Is Muscle Testing Legitimate for Food Allergies?
Is muscle testing legitimate for food sensitivities? This test is similar to one physical therapists use. But is the one done by complementary health experts accurate for determining food allergies? “Am I allergic to dairy?”“How many pills of this supplement should I take?”“Should I go to Continue Reading >>
Why You Should Do Neurotransmitter Imbalance Testing
An easy way to see if the chemical messengers in your brain are working properly is to test. But is neurotransmitter imbalance testing necessary? Does your brain feel foggy? Is it hard for you to focus? Do you have trouble sleeping and staying asleep? Are you putting weight on easily? Do Continue Reading >>
How to do Simple Food Sensitivity Testing at Home
Ever wonder why you feel lousy eating certain foods? Simple food sensitivity testing at home may help identify which foods you should avoid. Runny nose? Watery eyes? Foggy brain? Sluggish? If you experience any of these symptoms after you eat something, they may be signs you have a food allergy Continue Reading >>
Is the MTHFR Gene Mutation Test Something You Need?
Should you take the MTHFR gene mutation test? Many people have a mutation which can lead to several chronic diseases. So, it's good to know if you have it. As if there wasn’t enough negative news out there to worry you senseless, there’s now a trending health topic related to gene mutation. Continue Reading >>
Proven Glutathione Benefits That You Need to Know
Detoxification is one of the primary glutathione benefits. So, make sure you have enough of it to help cleanse your body of toxins from the environment. Probiotics? Check. Fish oils? Check. Multivitamin? Check. Coconut oil? Check. Flaxseed? Check. Your kitchen cabinet and fridge are stocked Continue Reading >>
How to Get into Ketosis Faster on a Low Carb Diet
Want to be a fat-burning machine without having to count calories? Here's a few ideas on how to get into ketosis faster on a low carb diet. Do you want to look leaner for bikini season? Yoga pants starting to feel a little tighter? One way to burn fat fast is to go on a ketogenic diet. The Continue Reading >>
How to Calculate Net Carbs in Foods
Confused about how to calculate net carbs in food? You're not alone. You need to consider how fiber and sugar alcohols will impact your blood sugar levels. Why count carbs? Some diabetics have to in order to keep blood sugar levels in check. Other people calculate net carbs to stay on the Continue Reading >>
