Ready to get in shape, but don't have the money to invest in workout gear? Here's five ways to easily get your exercise without gym equipment. With our busy lifestyles, it can be hard to fit the gym into our schedules. It's tough just trying to find a way to spend a little quality time together Continue Reading >>
Posts Written by Rachel Garduce
Rachel Garduce is dedicated to a life of natural living and holistic practices. Working as a clinical therapist, she enjoys helping others and holding a space for a like minded community.
21 Soul-Filling Low Carb Recipes
Are you looking to get healthier in the new year? A diet low in carbs may help. Here's a list of 21 soul-filling low carb recipes to get you started! Every January, tons of people set out to start the new year out right. It's a time when diet and fitness related businesses soar. One of the Continue Reading >>
Whey Protein Powder Side Effects and Benefits
Whey protein is a top-selling bodybuilding supplement. But are there any whey protein powder side effects that users should be aware of? A lot of people into fitness and muscle building take whey protein powder. Is it even necessary? And, could whey supplements even be dangerous? Let’s Continue Reading >>
Low Carb Diet Tips to Stay on Track
Are you having trouble staying away from high carb foods? Here's some low carb diet tips and tricks that should help keep you on track. Belly bloating? Check. Itchy skin? Check. Sore and achy joints? Check. Brain fog? Check. Weight gain? Check mate. Have carbs finally got the best of Continue Reading >>
Low Carb High Fat Diet Meal Plan
Thinking about going on a low carb high fat diet but scared about potential side effects? This meal plan is usually a safe option for most people. History of the high fat low carb diet The Stone Age Diets that are low in carbs and high in fat were most likely the original diet of our Continue Reading >>
Best Natural Progesterone Cream for Hormone Balance
Women are using natural progesterone therapy to relieve signs of hormone imbalance. What's the best natural progesterone cream and are any side effects? As alternative health has become more popular, many are turning to natural remedies. Women who are nearing menopause are ditching synthetic Continue Reading >>
Best Low Carb Beers to Keep You on Track
Eating low carb but miss having an occasional beer? If you’re craving a brew, let’s take a look at some of the best low carb beers to keep you on track. Even though we’ll highlight some low-carb-friendly beers, they’re not meant to be chugged and consumed in six-pack quantities. Nope, these Continue Reading >>
How to Use Castor Oil to Induce Labor
Not fond of drugs to induce labor late in pregnancy? Here's how to use castor oil to induce labor safely and effectively without drugs. Castor oil is a popular all-natural solution for many things, including skin care, digestive imbalances, immunity and for inducing labor. One benefit of castor Continue Reading >>
What are Macros in Diet and Nutrition
Macronutrients, often referred to as macros, can be confusing. Many wonder what are macros in diet and nutrition and what are proper ratios. Looking for tips on how to automate tasks for a spreadsheet using macros? Then hit the back button now. You are in the wrong spot! The macros we’re Continue Reading >>
Foods that Improve Mood and Help You Feel Better
Are you feeling down? Do you need a little boost to make you happier? Try these top foods that improve mood to bring more cheer into your life. You’ve probably heard that meditation, aromatherapy and exercise can improve your mood and make you feel happier. But, what if those things don’t Continue Reading >>
