Eat fat to lose weight fast? Sounds conflicting. But, when you increase fat and cut back starchy foods and sugars, most see quick weight loss. Eat lots of fat for weight loss? Eat Fat to Lose Weight Fast. Though it might sound counterintuitive, consuming adequate dietary fats at every meal can Continue Reading >>
Posts Written by Rachel Garduce
Rachel Garduce is dedicated to a life of natural living and holistic practices. Working as a clinical therapist, she enjoys helping others and holding a space for a like minded community.
Affordable Essential Oils for Your Family
Are you looking to find affordable essential oils for your family? Here's a breakdown of the cost of using essential oils in your home. Affordable Essential Oils for Your Family Many people are interested in naturally supporting their family’s health and wellness and are interested in using Continue Reading >>
How to Use Citrus Essential Oils Everyday
There are so many ways to use citrus essential oils. Our favorite is lemon as it's great for cleaning and lifting your mood. There are so many wonderful benefits of using citrus essential oils but there are also some extra safety precautions that need to be taken into consideration when using Continue Reading >>
Tea Tree Essential Oil Uses
Tea tree essential oil has benefits that make it a popular ingredient in health and beauty products. Let's look at some of the tea tree essential oil uses. Tea tree essential oil, also known as melaleuca essential oil is quite popular in health and beauty products. Derived from a native Continue Reading >>
Eucalyptus Essential Oil Uses
Eucalyptus has so many great uses, it needs to be part of your essential oil collection. Let's take a look at a few eucalyptus essential oil uses. Eucalyptus essential oil is derived from the eucalyptus tree of Australia. The Aborigines of Australia knew of its medicinal properties long before Continue Reading >>
Treat Shingles Naturally at Home
Shingles is a painful skin rash caused by the chickenpox virus. If you come down with this irritating rash, here is how to treat shingles naturally at home. Have you ever had chicken pox as a kid? If so, the odds of getting shingles later in life are about 1 in 3. I recently had a bout of Continue Reading >>
Natural Cleaning with Essential Oils
Many essential oils have antibacterial qualities which make them ideal for cleaning your home! Natural cleaning with essential oils can also save money. There are so many wonderful uses for essential oils, including creating natural homemade cleaning solutions using essential oils! Many Continue Reading >>
6 Essential Oil Diffuser Family Blends
If you are just getting into essential oils, you may be looking for ways to blend the popular scents. Here's 6 essential oil diffuser family blends for your home. I recently wrote a post about ways to use essential oils aromatically without a diffuser and while I hope that was helpful, I also Continue Reading >>
Lavender Essential Oil Uses for Every Day
Have you been interested in essential oils but not sure where to start? There are so many great lavender essential oil uses. It's a great oil to start with. There are so many awesome essential oils that it would be impossible to just pick one! That being said if you are only able to have a few Continue Reading >>
Winter Wellness Essential Oils
Essential oils can be used for immune system support. Here's a list of 5 winter wellness essential oils to use during the cold season. Well it’s official, winter is definitely here! It seems that as the weather gets colder the germs start to fly and so does all the fun stuff that comes with it! Continue Reading >>
