Lemon essential oil benefits are plentiful. Here are six ways you can use inexpensive lemon essential oil in your home every day! The benefits and uses of essential oils seem almost endless and the same is true for lemon essential oil. Lemon essential oil benefits are many. Lemon is such an Continue Reading >>
Posts Written by Rachel Garduce
Rachel Garduce is dedicated to a life of natural living and holistic practices. Working as a clinical therapist, she enjoys helping others and holding a space for a like minded community.
How to Use Essential Oils without Diffuser
Want to know how to use essential oils without diffuser? Here are some ways that you can get the aromatherapy benefits of essential oils without a diffuser. One of the most common ways to use essential oils aromatically is by using an essential oil diffuser. The problem is that diffusers cost Continue Reading >>
Essential Oils Improve Mood
Essential oils improve mood when used on certain areas on the skin or in a diffuser. So look no further than essential oils to uplift your mood. Essential Oils can be used for many things and I've already mentioned the top 3 reasons to use essential oils. But, did you know that essential oils Continue Reading >>
Low Carb Diet Beginners Guide to Starting
A low carb diet beginners guide for starting out on the journey to better health and weight loss. Here's the basics for this way of eating. Are you looking to lose weight? Do you feel less energetic than you normally feel? If you are looking to shift toward a better diet for your body, look no Continue Reading >>
Use Essential Oils Safely
Do you know how to use essential oils safely? If you are just starting out using essential oils they need to be used with caution, especially with children. Although essential oils are natural and are extracted from plants, flowers, seeds and bark, they can be extremely dangerous if not used Continue Reading >>
Low Carb Diet Mistakes – Not Losing Weight
These top 10 low carb diet mistakes lead to not losing weight even though carbohydrate intake has been restricted. Be sure to avoid these low carb mistakes! It is a popular notion that cutting carbs is the simplest and fastest way to get slim and lose weight. However, sometimes the approach Continue Reading >>
Top 3 Reasons to Use Essential Oils
Essential oils seem to be everywhere these days. Should you should be using them? Here are the top 3 reasons to use essential oils for your family and home. Essential oils are being talked about more and more but really, what is all the ‘hype’ about? This seems to be a question many people have Continue Reading >>
Eucalan Wool Wash for Delicate Fabrics
Eucalan wool wash is safe for most delicate fabrics. It's non-toxic, biodegradable, phosphate free and petro-chemical free. Eucalan is also 100% biodegradable! My husband had a bad reaction to laundry detergent so I switched to more natural products that are free of dyes and perfumes years ago. Continue Reading >>
Is There a Link Between Bras and Breast Cancer?
Let's take a look at the controversial issue of whether there is a link between bras and breast cancer. It's a topic that likely needs more investigation. In today’s society, women all over the nation and even the world wear bras. Considered an essential fashion item, the bra is worn to school, Continue Reading >>
10 Health Benefits of Lemongrass Tea
Here's a list of 10 potential health benefits of lemongrass tea. Some of the amazing benefits include improving mood and giving you an immune system boost. Lemongrass is an easy to grow herb that has many health benefits. Like it's name implies, it is a grassy plant that has a somewhat Continue Reading >>
