Are you familiar with black walnut oil? This superfood is more than a smart addition to your diet. You can also use it for hair and skin. Learn more about it, including proven therapeutic benefits. What is Black Walnut Oil? You already know walnuts are a protein-rich, heart-healthy Continue Reading >>
Posts Written by Rachel Garduce
Rachel Garduce is dedicated to a life of natural living and holistic practices. Working as a clinical therapist, she enjoys helping others and holding a space for a like minded community.
A High-Fat Butter Coffee Recipe to Help You Lose Weight
Our high fat butter coffee recipe may help you lose weight. Give it a try and see why this keto beverage is such a popular way to start the day. Not long ago, the thought of adding butter to coffee would be regarded by most people as utterly disgusting. Enter Bulletproof Continue Reading >>
Einkorn Flour: Wait … What? Wheat Can Be Healthy?
Einkorn is a type of wheat flour. It contains gluten. Sound unhealthy so far? Curious why einkorn bread and pasta have become a new health trend? Discover what makes einkorn flour supposedly much healthier than most products with wheat sold in supermarkets. Let's get something Continue Reading >>
Pure Maracuja Oil Benefits from Head to Toe
Discover pure maracuja oil benefits. This oil from passion fruit can be used to moisturize skin, nourish hair, reduce anxiety and promote deeper sleep. Move over coconut oil. You, too, argan oil. The latest beauty all-natural ingredient featured in popular cosmetic brands like Sephora is Continue Reading >>
Melaleuca Essential Oil Uses for a Natural Medicine Kit?
Got an infection or a cold? How about dandruff or a UTI? Melaleuca essential oil uses include treating these ailments and several others. But is there research to prove it works? Call it melaleuca or tea tree oil (TTO). This herbal medicine has been most likely used for tens of thousands Continue Reading >>
The Amazing Gotu Kola Tea Benefits You Need to Know
Unlike the "cola" you probably grew up drinking, gotu kola tea benefits are numerous. For thousands of years, traditional Chinese healers have considered this herbal medicine a "miracle elixir of life." When you want to relax, the last thing you probably think about reaching for is a can of Continue Reading >>
Emu Oil Benefits for Skin and Inflammation Disorders
Emu oil benefits include healing and beautifying skin. For thousands of years, aboriginal tribes throughout Australia used emu oil for not only skincare, but for many different therapeutic uses. Nowadays, it's an ever-increasingly popular natural health remedy. What are emus? Emus are Continue Reading >>
What’s the Best CLA Supplement for Weight Loss?
Conjugated Linoleic Acid (CLA) is a type of dietary fat that some people take in supplement form to help lose weight. So what's the best CLA supplement for weight loss? What is CLA? CLA stands for Conjugated Linoleic Acid (CLA). It's a polyunsaturated (omega 6) fatty acid. When you eat Continue Reading >>
Discover the Best Natural Cure for Toenail Fungus
Looking for the best natural cure for toenail fungus? Think about treating it from the inside out, too. Got onchomycosis? If your toenail, especially on the big toe, has a jaundice tinge to it, you may have toenail fungus. And if the nail is brittle, that’s another indication that Continue Reading >>
DIM Supplement Estrogen-Balancing Benefits
Is there an all-natural remedy that can prevent hot flashes, night sweats and other symptoms of hormonal imbalance? A DIM supplement might be just what you're looking for. Feeling flushed lately? If so, you're certainly not alone. Up to 85 percent of women experience hot flashes (or Continue Reading >>
