• Home
  • About
  • Contact
  • Privacy Policy
  • Natural Home
  • Recipes
  • Gardening
  • Essential Oils
  • Beauty
↑

All Natural Ideas

Natural Ideas, Products and Recipes for a Healthier Life

  • Natural Home
  • Recipes
  • Gardening
  • Essential Oils
  • Beauty
You are here: Home / Natural Beauty / Baking Soda Face Mask Scrub for Fresh Skin

Baking Soda Face Mask Scrub for Fresh Skin

This post may contain affiliate links. See our Full Disclosure

July 11, 2019 By Rachel Garduce

A DIY baking soda face mask can make your skin feel fresh and clean. But is it safe to use on sensitive skin? Find out if you should be adding in this simple beauty routine.

Baking Soda Face Mask

Table of contents

  1. Is Baking Soda Good For Your Face?
    1. For Fishy, Scaly Skin
      1. Water Quality: More Important For Your Face Than Baking Soda?
        1. Beverly Hills Doctors Say Don’t Use A Baking Soda Face Mask!
          1. Upsets The Skin’s Natural pH
            1. Over exfoliates the skin
              1. Irritates the Skin
              2. Baking Soda Facial
                1. Benefits of a DIY Baking Soda Face Scrub
                  1. Baking Soda Face Mask and Scrub Recipe
                    1. References

                      Is Baking Soda Good For Your Face?

                      Searching for a face mask scrub recipe like this one? Nothing wrong with checking out how to make one. However, you should be wondering if it’s safe to apply sodium bicarbonate to your face in the first place.

                      No matter how persuasive the testimonial, don’t blindly trust a blogger when it comes to your skin. What might work for one person’s skin might not work for you. Or worse, it could make your skin worse, even causing damage.

                      So what do the experts have to say about baking soda for skin care? Is it safe and effective?

                      The short answer is maybe.

                      Let’s start with some research that supports using a baking soda face mask….

                      For Fishy, Scaly Skin

                      Leonard Milstone, a professor of dermatology at Yale University, makes a convincing case in support of using sodium bicarbonate. In a letter written by Milstone to the editor of a dermatology journal, he references a study from Germany.

                      The study successfully treated more than 300 patients with the skin condition, ichthyosis. This condition is present in some people from birth. It causes the skin to become dry and rough like fish scales.

                      Bicarbonate baths are very useful for exfoliating the scales, says Milstone in the letter. “Having been professionally interested in ichthyosis for a number of years, I was stunned that this simple therapeutic suggestion was completely foreign to me.”

                      The simple suggestion Milstone refers to: just adding baking soda to bath water.

                      Surprisingly, Milstone says he consulted with colleagues around the world but none were familiar with this simple skin care solution.

                      Milstone goes on to say that he found texts from over 100 years ago that recommend taking baking soda baths.

                      However, over the decades, the professional recommendation of taking bicarbonate baths vanished.

                      But is it really the bicarbonate that works for people with fishy, scaly skin? And if this remedy can work for people with serious skin issues such as ichthyosis, baking soda for face acne should work wonders, too, right?

                      Water Quality: More Important For Your Face Than Baking Soda?

                      Well, first Milstone brings up an interesting point. He suggests that the source of the water is very important. For example, when people with very scale skin visit the seashore for a week, they report their skin is much better. However, visiting a fresh-water lake doesn’t have the same effect.

                      So is it the salt water more than anything that improves the skin? And if you’re planning on using a baking soda face mask, should you just use sea salt and not use the bicarbonate?  

                      “Most dermatologists assume it is the salt,” says Milstone. But he goes on to ask, “Could it be the pH?”

                      Two handfuls of baking soda raises the pH of a bathtub filled with tap water from 5.5 to 7.9.  This brings the pH level closer to that of ocean water, which is usually above 8.1.

                      Over the years, Milstone suggests that dermatologists may have developed a bias against alkaline pH. (Anything over 7.0 on the pH scale is alkaline.)

                      Dermatologists warn that strong alkalis, such as ammonia and lye, are too harsh on the skin. (Most soaps contain lye and have pH above 9.5.)

                      “We may have to rethink our opposition to alkaline pH in specific situations,” says Milstone. He argues that there is no research that says that the “mildly alkaline nature of dissolved sodium bicarbonate [baking soda] is either irritating or harmful.”

                      Moreover, Milstone says being in the ocean for a long time is generally not irritating. Same goes for natural spring water spas with alkaline water.

                      Milstone concludes his letter suggesting that using baking soda followed by a mild skin softener is likely to be safe. And for people with serious scaly skin, it can dramatically help.  

                      Score one point for using baking soda face masks.

                      Woman Applying Mask

                      Beverly Hills Doctors Say Don’t Use A Baking Soda Face Mask!

                      But not all experts are on board with Milstone’s conclusion.

                      Take for instance, Beverly Hills MD. This plastic surgery business has a blog post that provides three reasons not to use baking soda for acne.

                      The writer of the post argues bicarbonate is not good for healthy skin because it:

                      • Upsets the skin’s natural pH
                      • Over exfoliates the skin
                      • Irritates the skin

                      Now let’s briefly go through each of the three arguments here….

                      Upsets The Skin’s Natural pH

                      Baking soda can cause harm to your skin barrier, says Beverly Hills MD. The skin barrier is the outermost layer of the skin. It helps retain moisture. And it prevents bad bacteria from entering deep into the skin. Because of this, the skin barrier plays a big part in acne treatment and prevention.

                      The very outer surface of the skin barrier is called the acid mantle. The post on the Beverly Hills MD website says that healthy skin has a pH between 4.5 to 5.3. And if you use baking soda, the experts caution, it has the potential to upset the natural pH balance, causing dry, irritated skin and acne breakouts.

                      But perhaps the author of the post isn’t seeing the whole picture. It’s true that sodium bicarbonate is much higher on the pH scale than the acid mantle. However, it’s also been  proven in several studies to have antibacterial property.

                      And like Milstone, the Yale dermatologist suggests, if you use a mild emollient after doing a face scrub, baking soda won’t damage your skin.

                      Over exfoliates the skin

                      And now let’s analyze the claim by Beverly Hills MD suggesting that a baking soda face mask can over-exfoliate the skin. The author of the post says baking soda is too abrasive. It causes irritation, dilated blood vessels, and hyperpigmentation.

                      But again, if you apply a little baking soda and water to your face for a few minutes, is that really going to throw your skin’s pH out of whack?

                      Let’s revisit the quote by Milstone: There’s no research suggesting that the “mildly alkaline nature of dissolved sodium bicarbonate [baking soda] is either irritating or harmful.”

                      The keyword in Milstone’s quote is “mildly.” You see, when you add tap water to baking soda, the pH of the soda will go down. That’s because tap water is acidic. It depends where you live how acidic the tap water is. But most tap water is below a neutral pH (7.0), making it acidic.

                      And even if you were to use pure, 7.0 water, the pH of the baking soda would be reduced.

                      Irritates the Skin

                      Beverly Hills MD’s third claim says using it may cause skin problems on contact. The post suggests it’s not good to use if you have acne. However, perhaps the problem isn’t merely an external one.

                      If you have acne, it could be because you have poor gut health. Maybe you need a quality probiotic.

                      Perhaps your stomach doesn’t have enough gastric juice to break down nutrients? (You can buy a supplement called “HCL” or hydrochloric acid to increase your stomach acid.)

                      And maybe you have leaky gut syndrome? Or maybe your hormones aren’t balanced.

                      Are you really concerned that baking soda might not be the best remedy for acne because of the pH factor? If so, you can counteract the pH by mixing baking soda with apple cider vinegar or lemon juice.

                      Maybe the dermatologists who are against using soda or sodium bicarbonate as a facial wash are too hung up on pH numbers. By nature, sodium hydrogen carbonate (another chemical name for it) is a very weak base. And it can actually neutralize both acids and bases.

                      Perhaps what the anti-baking soda experts should be looking at instead is the holistic approach to acne and skin care in general.

                      sodium bicarbonate in dish

                      Baking Soda Facial

                      If you take a look at the skincare products sold in stores, most contain hard to pronounce chemicals. But you don’t have to look much further than your kitchen to find ingredients for your own DIY alternatives.

                      It’s easy to make your own almond facial scrub and sugar scrub. And, it’s even easier to make a baking soda mask. All you need is baking soda and water!

                      Baking soda, sometimes called Bicarbonate of Soda, is great for cleaning and baking. It strengthens the power of natural cleaning with hydrogen peroxide. And, it’s the main ingredient for making your own grain free baking powder.

                      However, I’ve recently discovered that it makes an amazing facial scrub too. Since baking soda is mildly abrasive, it’s a safe exfoliant even for sensitive skin.

                      stirring soda of bicarbonate and water mixture

                      Benefits of a DIY Baking Soda Face Scrub

                      The baking soda mask also doubles as a facial cleanser. It scrubs the surface of the skin clean as well as lifting dead skin cells and dirt out from the pores. This helps prevent and treat acne.

                      It gently cleanses the skin just like it does when using it on your kitchen sink or counter. And, you can’t beat the price for this all natural skin cleanser.

                      Because baking soda cleans so well, it’s important to use a moisturizer after so your facial skin doesn’t get too dry. If you fail to use a moisturizer, the skin can get dry and flakey.

                      The cleansing power of baking soda makes it perfect for use on acne prone skin. It breaks down oil and dirt within the pores so they don’t cause pimples.

                      Sodium bicarbonate also has anti-inflammatory, antibacterial, antifungal, and antiseptic properties. So, it’s also a good treatment for rashes, bug bites, and other skin irritations.

                      I find that a paste of baking soda and water helps relieve the itching and swelling associated with mosquito bites. And, it’s a cheap solution that’s easy and cheap to make.

                      Baking Soda Face Mask and Scrub Recipe

                      How to Make a Baking Soda Face Mask Scrub

                      Here’s a super simple recipe to make your own facial mask at home with only two everyday ingredients. Just be sure to use a moisturizer after as it can by drying to the skin.

                      How do you feel about using sodium bicarbonate on your skin? Let us know by leaving a comment below.

                      baking soda face mask scrub
                      Yield: Single Use Batch

                      Baking Soda Face Mask Scrub

                      Prep Time: 5 minutes
                      Total Time: 5 minutes
                      Difficulty: Easy

                      If you’re looking for the simplest way to use a baking soda face scrub, give this DIY recipe a try. Your skin will feel fresh after use and is safe to use on sensitive skins.

                      Materials

                      • 1 Tablespoon baking soda
                      • water

                      Tools

                      • Small Bowl
                      • Small Spoon

                      Instructions

                          1. Wet your face with warm water.
                          2. Add a little water to 1 tablespoon of baking soda and massage gently on your skin.
                          3. Leave the mixture on your face for about 3 minutes and then wash it off.
                          4. Pat face dry gently with a clean towel.

                      Notes

                      • It’s best to wet the face first and then apply the baking soda with a little more water.
                      • Applied in a gentle circular motion and then allowed the mixture to sit on the skin.
                      • Apply a moisturizer like coconut oil after to moisturize the skin.

                      © Lisa | allnaturalideas.com
                      Category: Natural Beauty

                      References

                      Scaly skin and bath pH: Rediscovering baking soda

                      Antibacterial activity of baking soda

                      First Published: March 23, 2018…
                      Last Updated: July 11, 2019

                      Related Posts

                      mango butter
                      Mango Butter Benefits for Healthy Hair and Skin
                      apple cider vinegar acne treatment drink
                      Apple Cider Vinegar for Acne Skin Breakouts
                      Considering how powerful the compounds in the neem plant are, why is using neem oil for skin and hair gaining in popularity? After all, neem is used as an insecticide. If it can kill critters, wouldn't rubbing it in your hair and skin cause problems? Discover more about this remarkable essential oil.
                      How to Use Neem Oil For Skin And Hair

                      Babassu oil benefits
                      The Amazing Babassu Oil Benefits for Skin and Hair
                      Got oily skin? Some people suggest ditching concealer and instead using an apple cider vinegar toner for skin problems, including acne. But is it safe and effective? How do you use it? And is there even proof it works? 
                      Is Using Apple Cider Vinegar Toner for Skin Effective?
                      Pure maracuja oil benefits (passion fruit) include moisturizing skin, nourishing hair, reducing anxiety and promoting deeper sleep....
                      Pure Maracuja Oil Benefits from Head to Toe

                      MEDICAL DISCLAIMER:

                      All content on this website is for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

                      None of the information contained in this website should be used to initiate use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with a physician or healthcare provider. The owner of this site and it's writers disclaim any liability based on information provided in this website.

                      Filed Under: Natural Beauty, Natural Skin Care

                      About Rachel Garduce

                      Rachel is the contributing content curator for All Natural Ideas. She is dedicated to a life of natural living and holistic practices. Working as a clinical therapist, she enjoys helping others and holding a space for a like minded community.

                      Signup for news and special offers!

                      Yes, Email me Tips, Best Practices and All Natural Products. For more details, review our Privacy Policy.

                      Thank you!

                      You have successfully joined our subscriber list.

                      Trending Articles

                      What's the Best Xanthan Gum Substitute for Recipes?
                      Carbs in Almond Flour Vs Coconut Flour
                      Natural Breast Lift & Supplements for Sagging Breasts
                      Low Carb Yogurt On Keto: What Kind Is Best?
                      Drinking Apple Cider Vinegar for Acne
                      How to Use Blackstrap Molasses for Hair

                      Signup for news and special offers!

                      Yes, Email me Tips, Best Practices and All Natural Products. For more details, review our Privacy Policy.

                      Thank you!

                      You have successfully joined our subscriber list.

                      Trending Topics

                      • Keratosis Pilaris

                      • Sumac Tea

                      • Essential Oils

                      • Marula Oil for Hair

                      • Stillman Diet

                      Recent Articles

                      Easy Keto Cauliflower Fried Rice

                      The Best Essential Oils for Pain

                      Keto Taco Bowls with Avocado Salsa

                      Gluten Free Chocolate Chip Cookies

                      Healthy Recipes

                      Easy Keto Chocolate Mug Cake

                      Filipino Chicken Adobo Slow Cooker Recipe

                      Best Chicken Soup Recipe for Colds and Flu

                      Bulletproof Coffee Recipe (Keto Coffee)

                      Copyright ©2021, All Natural Ideas. All Rights Reserved.
                      Design by Pixel Me Designs