A strong natural germ killer is juniper berry oil. But can simply taking a whiff of its essential oil really help you lose weight? Or, is this just natural healthy quackery at its most absurd? “Sippin’ on gin and juice” … supposedly, it can help you feel ‘laid back.’ So says the misogynistic Continue Reading >>
Natural Based Weight Loss Tips and Supplements
Information for losing weight naturally using supplements and healthy eating plans. These tips can help shed weight quickly and effectively.
From the best keto supplements to garcinia cambogia benefits to detox drinks for weight loss, you'll find ideas for losing the excess pounds.
Chickweed Tea: A Potential Herbal Cure For Obesity?
Drinking chickweed tea might help you lose weight. Especially if your weight gain is caused by hormone replacement therapy or progesterone creams. There’s research to support the use of this herb for its anti-obesity effects and other health benefits. Is weed the answer to weight loss? No, Continue Reading >>
Ketogenic Lifestyle: How the Keto Diet Works
If you're considering moving to a ketogenic lifestyle, you'll want to know how the keto diet works. Here's the basic information you need to know to get started. The keto diet has quickly become one of the most popular diets today. Those people once on the Paleo or Atkins diet are shifting to Continue Reading >>
Green Coffee: Any Proof It Works to Improve Health?
There may be health benefits, including weight loss, from consuming green coffee. However, the therapeutic reputation may forever be tainted by claims made a few years ago by TV show host, Dr. Oz. Remember the hype a handful of years ago? Back in 2012, unroasted coffee beans were touted as “a Continue Reading >>
Protein Powder for Weight Loss: Does it work?
Does supplementing with protein powder help lose weight? Or is it just for bodybuilding hulks? And if it does help, what’s the best protein powder for weight loss? Protein powder is one health fad that seems like it will never go out of style. Although originally the domain of bodybuilders and Continue Reading >>
How to Get into Ketosis Faster on a Low Carb Diet
Want to be a fat-burning machine without having to count calories? Here's a few ideas on how to get into ketosis faster on a low carb diet. Do you want to look leaner for bikini season? Yoga pants starting to feel a little tighter? One way to burn fat fast is to go on a ketogenic diet. The Continue Reading >>
Low Carb Diet Tips to Stay on Track
Are you having trouble staying away from high carb foods? Here's some low carb diet tips and tricks that should help keep you on track. Belly bloating? Check. Itchy skin? Check. Sore and achy joints? Check. Brain fog? Check. Weight gain? Check mate. Have carbs finally got the best of Continue Reading >>
Low Carb High Fat Diet Meal Plan
Thinking about going on a low carb high fat diet but scared about potential side effects? This meal plan is usually a safe option for most people. History of the high fat low carb diet The Stone Age Diets that are low in carbs and high in fat were most likely the original diet of our Continue Reading >>
Best Low Carb Beers to Keep You on Track
Eating low carb but miss having an occasional beer? If you’re craving a brew, let’s take a look at some of the best low carb beers to keep you on track. Even though we’ll highlight some low-carb-friendly beers, they’re not meant to be chugged and consumed in six-pack quantities. Nope, these Continue Reading >>
What are Macros in Diet and Nutrition
Macronutrients, often referred to as macros, can be confusing. Many wonder what are macros in diet and nutrition and what are proper ratios. Looking for tips on how to automate tasks for a spreadsheet using macros? Then hit the back button now. You are in the wrong spot! The macros we’re Continue Reading >>
