Ginger root pills are more convenient than cooking with ginger. But like the spice, the pills may offer several health benefits. What exactly is ginger root? Ginger root technically is not a root. Rather, it's the rhizome of the ginger plant. Rhizomes are underground stems. Continue Reading >>
Nutrition from Foods and Nutritional Supplements
Food is often the best medicine but are you getting the proper nutrition from it? If essential nutrients aren't coming from the diet, it might be time to consider nutritional supplements.
From omega 9 foods to the best vitamins for men over 40 to macronutrients, learn more about how to ensure you are getting the right nutrients from daily foods and supplements.
Stevia Benefits: Scientifically Proven Health Benefits
Are you aware of the stevia benefits beyond sweetening foods? This healthy natural sweetener may reduce your health risk for some common ailments. What is stevia? Stevia is a plant native to Latin America that has been used by the Guarani tribes of Brazil and Paraguay for centuries. The Continue Reading >>
