Want to be a fat-burning machine without having to count calories? Here's a few ideas on how to get into ketosis faster on a low carb diet. Do you want to look leaner for bikini season? Yoga pants starting to feel a little tighter? One way to burn fat fast is to go on a ketogenic diet. The Continue Reading >>
Nutrition from Foods and Nutritional Supplements
Food is often the best medicine but are you getting the proper nutrition from it? If essential nutrients aren't coming from the diet, it might be time to consider nutritional supplements.
From omega 9 foods to the best vitamins for men over 40 to macronutrients, learn more about how to ensure you are getting the right nutrients from daily foods and supplements.
How to Calculate Net Carbs in Foods
Confused about how to calculate net carbs in food? You're not alone. You need to consider how fiber and sugar alcohols will impact your blood sugar levels. Why count carbs? Some diabetics have to in order to keep blood sugar levels in check. Other people calculate net carbs to stay on the Continue Reading >>
Best Supplements for Men over 40
Many men desire looking younger and feeling more energetic. Here are some of the best supplements for men over 40 to maintain health and stay youthful. Is there a fountain of youth for men? The value of the U.S. supplement industry is $37 billion. It seems, then, there’s no single fountain, Continue Reading >>
Best Low Carb Fruits List for a Keto Diet
It’s the heart of winter so you might not be craving fruit right now. But, when you do have sweet cravings, what’s the best low carb fruits to have? Watching your carbs? Is it because you want to get as lean as possible? Or, are you just concerned about managing blood sugar and Continue Reading >>
Whey Protein Powder Side Effects and Benefits
Whey protein is a top-selling bodybuilding supplement. But are there any whey protein powder side effects that users should be aware of? A lot of people into fitness and muscle building take whey protein powder. Is it even necessary? And, could whey supplements even be dangerous? Let’s Continue Reading >>
Organic Whey Protein Powder – Grass Fed Benefits
Health-conscious consumers looking to supplement their protein intake have been using organic whey protein powder. Are there advantages to organic whey? Protein powders have been used as a muscle-tissue repair and growth supplement for many years. They are derived from several different Continue Reading >>
Low Carb Diet Tips to Stay on Track
Are you having trouble staying away from high carb foods? Here's some low carb diet tips and tricks that should help keep you on track. Belly bloating? Check. Itchy skin? Check. Sore and achy joints? Check. Brain fog? Check. Weight gain? Check mate. Have carbs finally got the best of Continue Reading >>
L-Tyrosine Benefits and Side Effects
There are several L-Tyrosine benefits that make it a very popular dietary supplement. What are these benefits and are there any side effects? Nearly everybody knows that amino acids are the building blocks of protein. But not everybody knows that there’s one amino acid in particular that’s Continue Reading >>
Low Carb High Fat Diet Meal Plan
Thinking about going on a low carb high fat diet but scared about potential side effects? This meal plan is usually a safe option for most people. History of the high fat low carb diet The Stone Age Diets that are low in carbs and high in fat were most likely the original diet of our Continue Reading >>
Best Low Carb Beers to Keep You on Track
Eating low carb but miss having an occasional beer? If you’re craving a brew, let’s take a look at some of the best low carb beers to keep you on track. Even though we’ll highlight some low-carb-friendly beers, they’re not meant to be chugged and consumed in six-pack quantities. Nope, these Continue Reading >>
