Macronutrients, often referred to as macros, can be confusing. Many wonder what are macros in diet and nutrition and what are proper ratios. Looking for tips on how to automate tasks for a spreadsheet using macros? Then hit the back button now. You are in the wrong spot! The macros we’re Continue Reading >>
Nutrition from Foods and Nutritional Supplements
Food is often the best medicine but are you getting the proper nutrition from it? If essential nutrients aren't coming from the diet, it might be time to consider nutritional supplements.
From omega 9 foods to the best vitamins for men over 40 to macronutrients, learn more about how to ensure you are getting the right nutrients from daily foods and supplements.
Whole Foods Weight Loss Eating Plan
Want to lose weight by eating many of the foods that you probably already enjoy? Then consider the whole foods weight loss eating plan. Interested in losing weight without having to count calories? Are you not the type of person to lose weight using an app? If so, the whole foods weight loss Continue Reading >>
Do calories matter on keto low carb diets?
Do calories matter on keto low carb diets? And, is it important to limit calories for weight loss? Let's examine the impact of calories when losing weight. Nearly every aspiring fitness trainer and health coach learn early in their education about the “Law of Thermodynamics.” The Law of Continue Reading >>
Dairy Free Diet Benefits – Should You Ditch the Milk?
What are the dairy free diet benefits? Is cow milk really that bad for you? Let's see why so many have decided to ditch dairy products. Have you heard that dairy can be bad for health? Wondering what the benefits of a dairy-free diet are? You’re not alone. More and more people are realizing Continue Reading >>
Isomalto-Oligosaccharides IMO Syrup – Good or Bad?
Isomalto-Oligosaccharides IMO syrup is being marketed as a low carb prebiotic fiber sweetener. But, some say it raises blood sugar. Is it okay to consume? IMO doesn’t just stand for “in my opinion.” But IMO, what do I think of isomalto-oligosaccharide (IMO) syrup for low carb lifestyles? It’s a Continue Reading >>
Is Dairy Good for You? Or, Are Dairy Products Bad?
There's a lot of confusion about dairy and your health. Is dairy good for you? Or, are dairy products bad for you? Let's examine some of the facts. It goes without saying that ice cream is super delicious. So, too, are other dairy products including yogurt and cheese and pizza. But are dairy Continue Reading >>
Why do low carb diets work so well?
Why do low carb diets work so well? And, do low carb diets work long term? Here's the basics you need to know on how a low carb diet works. Are low-carb diets a health fad? Why do low carb diets work so well? Is sticking to a low-carb diet something you should really consider? In a couple Continue Reading >>
Are low carb diets safe to follow?
Are low carb diets safe to follow? There is a lot of conflicting information, so let's examine some of available research to answer this question. Walk into any supermarket, not just Whole Foods, and you’ll see in the racks at the checkout aisle more than a couple of low-carb-geared magazines. Continue Reading >>
Fat Deficiency Symptoms – Fatty Acid Deficiency
Could you have a fatty acid deficiency? Do you know what to look for? Read on to recognize the dietary fat deficiency symptoms that occur. Dietary fat is often looked at as detrimental to health. But, this is far from the truth. In fact, fatty acids are important to consume in a healthy Continue Reading >>
Keto Yellow Squash Recipes for Low Carb Diets
Keto yellow squash recipes are perfect for enjoying the easy to grow summer vegetable. So if you don't know what to do with a bumper crop, give a few of these low carb dishes a try. For the last month, we've been pulling out loads of yellow summer squash from the garden. It's a nice low carb Continue Reading >>
