Finally quit the habit? Now it’s time to clean out the lungs. It’s never too late do a natural lung cleanse for smokers. Even if you were a chronic smoker. Almost half a million people a year die from smoking, according to the American Lung Association. Smoking cigarettes is responsible for Continue Reading >>
How to Calculate Net Carbs in Foods
Confused about how to calculate net carbs in food? You're not alone. You need to consider how fiber and sugar alcohols will impact your blood sugar levels. Why count carbs? Some diabetics have to in order to keep blood sugar levels in check. Other people calculate net carbs to stay on the Continue Reading >>
How to Get Rid of Leg Cramps at Night & After Exercise
Want to know how to get rid of painful leg cramps fast? Especially, how to get rid of leg cramps at night? The best way is to first learn how to avoid them. Let’s get something obvious out of the way: leg cramps suck. They are painful, frustrating, and seem to happen out of nowhere. Although Continue Reading >>
Using Honey and Cinnamon for Colds
Cinnamon and honey don’t just taste great. They can both help treat colds. Find out why you should be consuming honey and cinnamon for colds. Cinnamon and honey. The sweet duo might take you back to childhood. Or maybe you still use both of them in recipes. But cinnamon and honey have several Continue Reading >>
Best Supplements for Men over 40
Many men desire looking younger and feeling more energetic. Here are some of the best supplements for men over 40 to maintain health and stay youthful. Is there a fountain of youth for men? The value of the U.S. supplement industry is $37 billion. It seems, then, there’s no single fountain, Continue Reading >>
Wu-Long Tea Premium Chinese Slimming Tea Review
Wu-Long is a delicious slimming tea that's been shown to help you boost metabolism to burn calories. Drinking it regularly has other benefits too! Disclaimer: A complimentary box of Wu-Long tea was provided for this review. However, all opinions are my own. We all know that tea is packed Continue Reading >>
Garlic Oil Benefits – More than Just for Ear Infections
Chances are you have some garlic in your kitchen. Did you know there are many garlic oil benefits? Just take a look at what you can use the oil for. Don’t just use garlic for cooking. Have some handy in your medicine cabinet. No, you don’t want the cloves reeking in your bathroom (unless Continue Reading >>
Amazing Bamboo Salt Toothpaste Benefits
Salt processed in bamboo is used to treat several health problems, including oral ones. Discover the bamboo salt toothpaste benefits provided. Bamboo salt is an all-natural solution for oral hygiene that's been used for over 1,000 years. As more people learn the dangers of commercial brand Continue Reading >>
Best Low Carb Fruits List for a Keto Diet
It’s the heart of winter so you might not be craving fruit right now. But, when you do have sweet cravings, what’s the best low carb fruits to have? Watching your carbs? Is it because you want to get as lean as possible? Or, are you just concerned about managing blood sugar and Continue Reading >>
5 Ways to Exercise without Gym Equipment
Ready to get in shape, but don't have the money to invest in workout gear? Here's five ways to easily get your exercise without gym equipment. With our busy lifestyles, it can be hard to fit the gym into our schedules. It's tough just trying to find a way to spend a little quality time together Continue Reading >>
