Are you following a dairy-free lifestyle? If so, you'll want to try this paleo nutritional yeast vegan cheese sauce recipe made with cauliflower. Half of our family has gone dairy-free due to battling auto-immune conditions. So we've been exploring various ways to make our favorite recipes Continue Reading >>
Almond Butter Brownies Recipe (Paleo, Gluten Free)
Do you find yourself craving for something sweet in the late afternoon? This paleo almond butter brownies recipe makes perfect snacks to curb hunger. Although treats should be kept to a minimum on a paleo diet, it's fine to indulge every once in a while. Excess sugar can lead to insulin Continue Reading >>
Organic Dandelion Root Tea Benefits: Science Backed?
Organic dandelion root tea benefits include everything from improving lactation to killing aggressive cancer cells. It’s been used for at least a couple thousand years in Chinese medicine. If you love herbal tea, make room for this one in your pantry. Move over green matcha tea. Sure, your Continue Reading >>
Healthy Paleo Lemon Bars with Coconut (Gluten-Free)
Craving for some dessert with a little zing? Then these healthy paleo lemon bars with coconut are just the thing for you to try out! Are you looking for the perfect quick treats to have on a weekend with family. Our paleo lemon and coconut bars can be done in less than 30 minutes -- how great Continue Reading >>
Easy Paleo Stuffed Peppers with Beef or Sausage
Want a healthy ground beef dish that comes in it's own bowl? Give this easy Paleo stuffed peppers recipe a try for your family’s next weekend lunch or dinner! If you're looking for a delicious and convenient meal that everyone can enjoy, consider paleo sausage or beef stuffed peppers. They are Continue Reading >>
Epsom Salt Detox Bath Side Effects: Worth The Risk?
Taking a bath with magnesium sulfate is great for relieving sore, achy muscles as well as detoxing. But are there any Epsom salt detox bath side effects to worry about? Taking a luxurious bath is one of life’s great pleasures. It’s also one of the best ways to manage stress. For Continue Reading >>
Remedies for Stomach Ulcers Your Doctor Won’t Tell You
Need some remedies for stomach ulcers? And ones that work fast? Here’s what your doctor probably won’t tell you about how to treat them, including some effective home remedies. Oh, no. Here it comes again…. A crampy, intense burning sensation in your midsection that’s almost as bad as Continue Reading >>
Grilled Cajun Shrimp and Avocado Salad
Have a healthy and flavorful family meal with this Grilled Cajun Shrimp and Avocado Salad recipe! It’s absolutely no fuss and super easy to make! Salads are one of the easiest healthy meals to make. That's why they have become a regular on our menu. We also enjoy seafood so we blended shrimp Continue Reading >>
Easy Homemade Low Carb Gluten Free Tortillas Recipe
If your family loves Mexican food, these healthy homemade low carb gluten free tortillas are a must try. The recipe is super easy to make too! Let's face it, there's no doubt you'll have to learn how to cook things you took for granted when you move to a healthier eating plan. Luckily, Continue Reading >>
Ashwagandha Benefits and Side Effects: Good for health?
Because of their ability to help manage chronic stress, more people are using adaptogenic herbs. Ashwagandha is perhaps most popular among these special herbs. Let’s take a look at ashwagandha benefits and side effects. “The Smell of a Horse.” Now how’s that for a marketing name? Would Continue Reading >>
