Do calories matter on keto low carb diets? And, is it important to limit calories for weight loss? Let's examine the impact of calories when losing weight. Nearly every aspiring fitness trainer and health coach learn early in their education about the “Law of Thermodynamics.” The Law of Continue Reading >>
Not Losing Weight on a Low Carb Diet – What to do?
What do you do when you are not losing weight on a low carb diet? There's usually an underlying issue that needs to be addressed first. It’s a proven fact. Low-carb diets help you lose weight and manage blood sugar. Carbs are the only macronutrient to elicit a strong insulin response. Continue Reading >>
Are low carb diets safe to follow?
Are low carb diets safe to follow? There is a lot of conflicting information, so let's examine some of available research to answer this question. Walk into any supermarket, not just Whole Foods, and you’ll see in the racks at the checkout aisle more than a couple of low-carb-geared magazines. Continue Reading >>
Fat Deficiency Symptoms – Fatty Acid Deficiency
Could you have a fatty acid deficiency? Do you know what to look for? Read on to recognize the dietary fat deficiency symptoms that occur. Dietary fat is often looked at as detrimental to health. But, this is far from the truth. In fact, fatty acids are important to consume in a healthy Continue Reading >>
Common Low Carb Diet Myths and Lies
Some people are turned off by low-carb diets. Some are even scared of trying low carb. Why? Because of common low carb diet myths. There are dozens of studies that offer clinical proof that low-carb diets are beneficial for health. This is, of course, true if a low-carb diet is followed Continue Reading >>
Nutrition Myths Regarding Food and Diet
There are many mainstream nutrition myths that are causing an array of health issues. Let's take a look at the top food and diet myths. Ever wonder what the biggest mainstream nutrition myths are? Before we get into that, let’s take a look at why some people have a hard time getting Continue Reading >>
Butter Health Benefits You May Not Know
Hear the rumors that butter is bad? It causes heart problems and other issues? Well learn the truth. Check out these amazing butter health benefits. Over the past century, there has been much controversy over butter. Butter was originally a must have commodity. But, confusing Continue Reading >>
Low Carb Diet Daily Protein Amount
A lot of low carb dieters worry about eating too much protein. What is the recommended low carb diet daily protein amount to avoid gluconeogenesis? Is it possible to eat too much protein on a low-carb diet? Will eating lots of protein if you’re low carb lead to gluconeogenesis? If your body Continue Reading >>
Omega 3 6 9: What’s the right ratio?
Healthy fat is a necessary component of any diet. But, many diets do not achieve a healthy omega 369 ratio to prevent common ailments. Omega 369 refers to three different kinds of fatty acids. Omega-3s and 6s are both essential. That means you have to get them from food or supplements. Your Continue Reading >>
Intermittent Fasting Meal Plan for Weight Loss
An intermittent fasting meal plan is often used to boost weight lost by eating dinner earlier and breakfast later. This increases your daily fast. For those who love food, even truly healthy food, the idea of fasting can be off-putting. Is intermittent fasting any different from the Continue Reading >>
