What are the benefits of going gluten free? Gluten is not easily digested and can cause inflammation in the body. It's best to cut gluten out of your diet. Naturally, many may ask, what exactly is gluten? In the health world, the term gluten is being thrown around more and more with the Continue Reading >>
Articles Written by Health Coach Judd Handler
Judd Handler is a natural health writer and certified Functional Diagnostic Nutrition therapist. He also has certifications in holistic health coaching and metabolic typing.
Health Benefits of Turmeric and Curcumin
Five health benefits of turmeric and it's main component curcumin. This popular spice found in many Indian dishes can keep you healthy in a number of ways. Turmeric is an herb that has increasingly become known to possess medicinal properties. Popular in India for thousands of years, Western Continue Reading >>
Top Health Benefits of Coconut Oil in Diet
Let's examine the top five health benefits of coconut oil in diet. Coconut oil is loaded with healthy saturated fats that are readily available for energy. Looking for a way to promote better health to feel in your prime again? Look no further than coconut oil. All natural, no additives; just Continue Reading >>
6 Ways to Prevent Superbug Infections
Superbugs are the result of overusing antibiotics. There are several daily routines that may prevent superbug infections by boosting your immune system. What is all of the buzz about superbugs? Well, as of recent superbugs are flooding the medical media due to their resilience to Continue Reading >>
L-Glutamine to Build Muscle and Burn Fat
Use L-Glutamine to build muscle and burn fat when bulking up and working out. L-Glutamine is accessible and affordable. A natural method for muscle health! What is L-Glutamine? L-Glutamine is one of the 20 amino acids, and is considered a conditionally essential amino acid. L-Glutamine Continue Reading >>
Goldenseal Root: an Alternative Antibiotic
Is goldenseal root an alternative antibiotic? Many agree that the root of the goldenseal plant has antibacterial and anti-inflammatory medicinal properties. What exactly is goldenseal? Goldenseal goes by numerous names dependent on where you are in the world, but regardless of what Continue Reading >>
5 Health Benefits of Gelatin
Learn about 5 amazing health benefits of gelatin. It can smooth skin, regulate bowels, improve joint function, boost metabolism, and regulate hormones. Most of us have all seen or consumed the common form of gelatin at one point or another. Whether it was at the restaurant down the street, a Continue Reading >>
Health Benefits of Garlic
Learn the medicinal and health benefits of garlic, a natural antibiotic, anti-viral, and anti-fungal. Garlic in food can help you live a long, healthy life. "Let food be thy medicine, and medicine be thy food.” - Hippocrates Walking through the produce section of the grocery store, I am sure Continue Reading >>
Monolaurin Herpes: Benefits and Side Effects Using Lauricidin
Lauricidin monolaurin herpes treatment consists of taking small pellets each day to prevent herpes virus breakouts. What are the benefits and side effects? What is Herpes? Before delving into the reasons on how Monolaurin, also known as Lauricidin, can curb herpes outbreaks, it is important Continue Reading >>
Ginger Root Pills: As good for you as whole ginger root?
Ginger root pills are more convenient than cooking with ginger. But like the spice, the pills may offer several health benefits. What exactly is ginger root? Ginger root technically is not a root. Rather, it's the rhizome of the ginger plant. Rhizomes are underground stems. Continue Reading >>
