Do calories matter on keto low carb diets? And, is it important to limit calories for weight loss? Let's examine the impact of calories when losing weight. Nearly every aspiring fitness trainer and health coach learn early in their education about the “Law of Thermodynamics.” The Law of Continue Reading >>
Posts Written by Rachel Garduce
Rachel Garduce is dedicated to a life of natural living and holistic practices. Working as a clinical therapist, she enjoys helping others and holding a space for a like minded community.
Dairy Free Diet Benefits – Should You Ditch the Milk?
What are the dairy free diet benefits? Is cow milk really that bad for you? Let's see why so many have decided to ditch dairy products. Have you heard that dairy can be bad for health? Wondering what the benefits of a dairy-free diet are? You’re not alone. More and more people are realizing Continue Reading >>
Not Losing Weight on a Low Carb Diet – What to do?
What do you do when you are not losing weight on a low carb diet? There's usually an underlying issue that needs to be addressed first. It’s a proven fact. Low-carb diets help you lose weight and manage blood sugar. Carbs are the only macronutrient to elicit a strong insulin response. Continue Reading >>
Isomalto-Oligosaccharides IMO Syrup – Good or Bad?
Isomalto-Oligosaccharides IMO syrup is being marketed as a low carb prebiotic fiber sweetener. But, some say it raises blood sugar. Is it okay to consume? IMO doesn’t just stand for “in my opinion.” But IMO, what do I think of isomalto-oligosaccharide (IMO) syrup for low carb lifestyles? It’s a Continue Reading >>
How to Make Your Own Essential Oils
You may be wondering how to make your own essential oils. Its a simple process that anyone can do. And, it can save money long term. Are you budget-conscious, into alternative health, and love to do-it-yourself? Then consider learning how to make your own essential oils. Essential oils have Continue Reading >>
Is Dairy Good for You? Or, Are Dairy Products Bad?
There's a lot of confusion about dairy and your health. Is dairy good for you? Or, are dairy products bad for you? Let's examine some of the facts. It goes without saying that ice cream is super delicious. So, too, are other dairy products including yogurt and cheese and pizza. But are dairy Continue Reading >>
Why do low carb diets work so well?
Why do low carb diets work so well? And, do low carb diets work long term? Here's the basics you need to know on how a low carb diet works. Are low-carb diets a health fad? Why do low carb diets work so well? Is sticking to a low-carb diet something you should really consider? In a couple Continue Reading >>
Nightshade Vegetables and Arthritis: Is there a Link?
Is there a link between nightshade vegetables and arthritis? Or, is it just a myth? Let's take a look and see what the research has to say. It’s one of nutrition’s biggest battles … do nightshade vegetables cause arthritis? In this corner, we have the Arthritis Nightshades Research Continue Reading >>
Are low carb diets safe to follow?
Are low carb diets safe to follow? There is a lot of conflicting information, so let's examine some of available research to answer this question. Walk into any supermarket, not just Whole Foods, and you’ll see in the racks at the checkout aisle more than a couple of low-carb-geared magazines. Continue Reading >>
Keto Yellow Squash Recipes for Low Carb Diets
Keto yellow squash recipes are perfect for enjoying the easy to grow summer vegetable. So if you don't know what to do with a bumper crop, give a few of these low carb dishes a try. For the last month, we've been pulling out loads of yellow summer squash from the garden. It's a nice low carb Continue Reading >>
