Chicken adobo in the slow cooker comes out perfect every time. It’s guaranteed to produce juicy, tender, and flavorful meat thanks to gentle cooking in the tangy marinade. Filipino dishes are some of my favorites. But there's much more to them than seafood and rice. What is Filipino Chicken Continue Reading >>
Posts Written by Rachel Garduce
Rachel Garduce is dedicated to a life of natural living and holistic practices. Working as a clinical therapist, she enjoys helping others and holding a space for a like minded community.
Bulletproof Coffee Recipe (Keto Coffee)
A DIY Bulletproof coffee recipe is a popular way to get fat for those following a keto diet. But what is it exactly? Find out how to make Bulletproof coffee to start your day. Are you looking to lose weight with a ketogenic diet? If so, you may be wondering how to get into ketosis faster or if Continue Reading >>
Bacon Wrapped Brussels Sprouts with Mustard Sauce
This bacon wrapped brussels sprouts recipe with mustard sauce is an amazing paleo friendly appetizer or side dish. Wrapping anything in bacon is bound to be a hit, right? Brussels sprouts wrapped in bacon is sure to be hit with family and friends. It’s a simple recipe for everyday meals Continue Reading >>
Egg Fast Diet: Can It Help You Lose Weight Quickly?
A keto egg fast diet may help you lose weight quickly? But what kind of results can you expect? And is this a healthy way to shed pounds long term? Read on to find out! What is an Egg Fast Diet? Because of the name, you may think you simply eat nothing but eggs? But that’s usually not the Continue Reading >>
DIY Body Scrub with Brown Sugar and Lemon
A DIY body scrub can keep skin looking fresh and smooth. And all you need is a couple simple ingredients from the kitchen to make an easy lemon sugar scrub. One of the best things you can do for your skin is to remove dead skin cells. By scrubbing off the outer layer, it speeds up the skin Continue Reading >>
How to Use Blackstrap Molasses for Hair
Using blackstrap molasses for hair is a natural way to promote growth and prevent hair loss. It may even reduce the number of gray hairs. Find out why this sweet dark syrup is good for healthier hair. What is blackstrap molasses? It’s one of the byproducts from refining raw cane sugar. The Continue Reading >>
Natural Breast Lift & Supplements for Sagging Breasts
Supplements for sagging breasts can provide a natural breast lift. Just don’t expect miracles or have unrealistic goals of getting firm breasts in 2 weeks. There’s a lot of societal pressure to have attractive breasts. And unfortunately, for women of a certain age, namely 40 and above, the Continue Reading >>
Is Shea Butter for Face a Good Idea?
Shea butter for face treatment has been used in Africa for centuries. But is it good for your skin and can it help with acne? You might be familiar with shea butter. It’s often used in moisturizing skin products. And it makes for a great massage oil. I use it as a moisturizer in my Continue Reading >>
Sumac Tea Health Benefits and How To Make It
Sumac tea has been used for thousands of years for health benefits and therapeutic reasons. Research studies confirm the use of sumac for ailments such as diabetes. Consuming tea made with sumac is another example of westerners jumping on a healthy trend thousands of years later. This is a good Continue Reading >>
Fat Fast Keto Diet Plan for Quick Weight Loss
A fat fast keto diet plan can be used to kick start weight loss on a low carb ketogenic diet. It's used to break through a stall where weight remains stable despite being strict on carb intake. But what does the menu plan look like? Are you following a diet low in carbs but having trouble Continue Reading >>
