Have you heard of allulose sugar? It's a keto friendly sweetener that's natural based. Discover more about this intriguing sugar substitute. What is allulose? It's a simple sugar. But it's healthier than fructose, because it doesn’t affect the body like other insulin-spiking simple Continue Reading >>
Natural Foods for Health and Nutrition
Food related information for making the best choices for health and nutrition. You'll also find wholesome recipes the whole family will enjoy.
From carbs in almond flour to xanthan gum substitutes to butter coffee, you'll find tips for eating the most nutritious foods.
Black Walnut Oil: Superfood For The Kitchen & More
Are you familiar with black walnut oil? This superfood is more than a smart addition to your diet. You can also use it for hair and skin. Learn more about it, including proven therapeutic benefits. What is Black Walnut Oil? You already know walnuts are a protein-rich, heart-healthy Continue Reading >>
A High-Fat Butter Coffee Recipe to Help You Lose Weight
Our high fat butter coffee recipe may help you lose weight. Give it a try and see why this keto beverage is such a popular way to start the day. Not long ago, the thought of adding butter to coffee would be regarded by most people as utterly disgusting. Enter Bulletproof Continue Reading >>
Einkorn Flour: Wait … What? Wheat Can Be Healthy?
Einkorn is a type of wheat flour. It contains gluten. Sound unhealthy so far? Curious why einkorn bread and pasta have become a new health trend? Discover what makes einkorn flour supposedly much healthier than most products with wheat sold in supermarkets. Let's get something Continue Reading >>
Managing Low Estrogen Symptoms After Hysterectomy
Are you experiencing hot flashes, low sex drive and other low estrogen symptoms after getting a hysterectomy? Discover what you can do to manage your symptoms.... There's nothing hysterical about the sexist derivation of the word "hysterectomy." The root word, "hystera," is Greek for Continue Reading >>
Pine Bark Extract Benefits as a Super Antioxidant
Eating tree bark might not sound appetizing. But taking a pine bark extract supplement, some believe, is one of the most powerful disease-fighters on the planet. What is Pine Bark? Here's the short story on the extract.... It's a supplement that's sometimes marketed under the Continue Reading >>
D-Aspartic Acid: Can It Boost Sex Drive & Muscle Mass?
Does taking a D-aspartic acid supplement really increase your testosterone? Testosterone boosters may help increase libido and muscle mass, regardless of your gender or activity level. And who doesn't want that? What do you think of when you hear "testosterone booster?" You Continue Reading >>
What are the Artificial Food Dye Red 40 Side Effects?
Red dye #40 is one of the most common artificial food coloring agents. Are you curious whether it's safe or not? And what are the Red 40 side effects? Discover what the research has to say. Red dye #40 (or just red dye 40, aka allura red) is banned in the European Union. But it's still legal in Continue Reading >>
Melaleuca Essential Oil Uses for a Natural Medicine Kit?
Got an infection or a cold? How about dandruff or a UTI? Melaleuca essential oil uses include treating these ailments and several others. But is there research to prove it works? Call it melaleuca or tea tree oil (TTO). This herbal medicine has been most likely used for tens of thousands Continue Reading >>
Roasted Butternut Squash and Sausage Sheet Pan Meal
Add the taste of fall to your table with this Roasted Butternut Squash and Sausage! This recipe will be a refreshing change from your usual fall dishes. Sheet pan meals are a great addition to any weekly menu. And they are as easy to make as a simple paleo meatloaf. Plus these simple baked Continue Reading >>
