Turmeric, an ancient spice famous in Indian cooking, is now enjoying hipster status, particularly in the form of turmeric shots. What's the obsession with this health elixir and is there any evidence turmeric drinks can boost your health? Remember your old college days pounding Continue Reading >>
Natural Foods for Health and Nutrition
Food related information for making the best choices for health and nutrition. You'll also find wholesome recipes the whole family will enjoy.
From carbs in almond flour to xanthan gum substitutes to butter coffee, you'll find tips for eating the most nutritious foods.
Amazing olive leaf extract benefits and side effects
The olive leaf extract benefits and side effects include many of the former and few, if any, of the latter. In fact, it might even be better for your health than the oil. Unless you’re completely new to nutritional therapy, you already know that extra virgin olive oil (EVOO) is extremely good Continue Reading >>
Healthy Paleo Green Bean Casserole with Bacon
A healthy paleo green bean casserole is perfect for sharing at all your holiday gatherings. It's dairy-free, gluten-free, and low-carb. With the holidays quickly approaching, you’ll be wanting to make healthier alternatives for your annual family gathering! This dairy free version of the Continue Reading >>
Fermented Black Garlic Benefits: What makes it special?
Like the taste of garlic but not the way it leaves your breath smelling? What if you can enjoy the taste without the bad breath? That’s one of the many fermented black garlic benefits. Think about all the trendy foods over the last decade or so…. Rare is the popular item that intersects both Continue Reading >>
Gluten Free Dairy Free Cream of Mushroom Soup
Why buy a can of soup when you can have healthier homemade gluten-free dairy free cream of mushroom soup! And the recipe is a cinch to make. Now that the cooler weather of fall is fast approaching, it's time to get out those comfort foods! Our favorite our soups and stews. We used to rely on Continue Reading >>
Easy Paleo Zucchini Lasagna with Dairy-Free Cheese
An amazingly easy paleo zucchini lasagna that uses a quick homemade dairy-free cheese sauce. And, it's a great way to sneak in some veggies. With all the information coming out about A1 casein being linked to autoimmune diseases, many have moved to an autoimmune protocol which eliminates Continue Reading >>
Paleo Nutritional Yeast Vegan Cheese Sauce Recipe
Are you following a dairy-free lifestyle? If so, you'll want to try this paleo nutritional yeast vegan cheese sauce recipe made with cauliflower. Half of our family has gone dairy-free due to battling auto-immune conditions. So we've been exploring various ways to make our favorite recipes Continue Reading >>
Almond Butter Brownies Recipe (Paleo, Gluten Free)
Do you find yourself craving for something sweet in the late afternoon? This paleo almond butter brownies recipe makes perfect snacks to curb hunger. Although treats should be kept to a minimum on a paleo diet, it's fine to indulge every once in a while. Excess sugar can lead to insulin Continue Reading >>
Healthy Paleo Lemon Bars with Coconut (Gluten-Free)
Craving for some dessert with a little zing? Then these healthy paleo lemon bars with coconut are just the thing for you to try out! Are you looking for the perfect quick treats to have on a weekend with family. Our paleo lemon and coconut bars can be done in less than 30 minutes -- how great Continue Reading >>
Easy Paleo Stuffed Peppers with Beef or Sausage
Want a healthy ground beef dish that comes in it's own bowl? Give this easy Paleo stuffed peppers recipe a try for your family’s next weekend lunch or dinner! If you're looking for a delicious and convenient meal that everyone can enjoy, consider paleo sausage or beef stuffed peppers. They are Continue Reading >>
