What are the marine collagen peptides benefits? Can taking it give you healthier skin, hair, bones, joints and hormones? Are there other reasons to take it? If it’s healthy and radiant skin, thick hair and healthy bones and joints you desire, consider getting more sources of collagen in your Continue Reading >>
Natural Foods for Health and Nutrition
Food related information for making the best choices for health and nutrition. You'll also find wholesome recipes the whole family will enjoy.
From carbs in almond flour to xanthan gum substitutes to butter coffee, you'll find tips for eating the most nutritious foods.
How to Get the Amazing Benefits from Omega 9 Foods
You’re eating wild salmon and walnuts because of the health benefits from omega 3’s. But are you eating enough omega 9 foods in your diet? If you’re into natural health, you probably know that adequate omega 3 is critical for healthy brain function and preventing inflammation and Continue Reading >>
How to Get into Ketosis Faster on a Low Carb Diet
Want to be a fat-burning machine without having to count calories? Here's a few ideas on how to get into ketosis faster on a low carb diet. Do you want to look leaner for bikini season? Yoga pants starting to feel a little tighter? One way to burn fat fast is to go on a ketogenic diet. The Continue Reading >>
How to Calculate Net Carbs in Foods
Confused about how to calculate net carbs in food? You're not alone. You need to consider how fiber and sugar alcohols will impact your blood sugar levels. Why count carbs? Some diabetics have to in order to keep blood sugar levels in check. Other people calculate net carbs to stay on the Continue Reading >>
Using Honey and Cinnamon for Colds
Cinnamon and honey don’t just taste great. They can both help treat colds. Find out why you should be consuming honey and cinnamon for colds. Cinnamon and honey. The sweet duo might take you back to childhood. Or maybe you still use both of them in recipes. But cinnamon and honey have several Continue Reading >>
Best Supplements for Men over 40
Many men desire looking younger and feeling more energetic. Here are some of the best supplements for men over 40 to maintain health and stay youthful. Is there a fountain of youth for men? The value of the U.S. supplement industry is $37 billion. It seems, then, there’s no single fountain, Continue Reading >>
Best Low Carb Fruits List for a Keto Diet
It’s the heart of winter so you might not be craving fruit right now. But, when you do have sweet cravings, what’s the best low carb fruits to have? Watching your carbs? Is it because you want to get as lean as possible? Or, are you just concerned about managing blood sugar and Continue Reading >>
Whey Protein Powder Side Effects and Benefits
Whey protein is a top-selling bodybuilding supplement. But are there any whey protein powder side effects that users should be aware of? A lot of people into fitness and muscle building take whey protein powder. Is it even necessary? And, could whey supplements even be dangerous? Let’s Continue Reading >>
Organic Whey Protein Powder – Grass Fed Benefits
Health-conscious consumers looking to supplement their protein intake have been using organic whey protein powder. Are there advantages to organic whey? Protein powders have been used as a muscle-tissue repair and growth supplement for many years. They are derived from several different Continue Reading >>
Low Carb Diet Tips to Stay on Track
Are you having trouble staying away from high carb foods? Here's some low carb diet tips and tricks that should help keep you on track. Belly bloating? Check. Itchy skin? Check. Sore and achy joints? Check. Brain fog? Check. Weight gain? Check mate. Have carbs finally got the best of Continue Reading >>
