Is muscle testing legitimate for food sensitivities? This test is similar to one physical therapists use. But is the one done by complementary health experts accurate for determining food allergies? “Am I allergic to dairy?”“How many pills of this supplement should I take?”“Should I go to Continue Reading >>
Why You Should Do Neurotransmitter Imbalance Testing
An easy way to see if the chemical messengers in your brain are working properly is to test. But is neurotransmitter imbalance testing necessary? Does your brain feel foggy? Is it hard for you to focus? Do you have trouble sleeping and staying asleep? Are you putting weight on easily? Do Continue Reading >>
How to do Simple Food Sensitivity Testing at Home
Ever wonder why you feel lousy eating certain foods? Simple food sensitivity testing at home may help identify which foods you should avoid. Runny nose? Watery eyes? Foggy brain? Sluggish? If you experience any of these symptoms after you eat something, they may be signs you have a food allergy Continue Reading >>
Is the MTHFR Gene Mutation Test Something You Need?
Should you take the MTHFR gene mutation test? Many people have a mutation which can lead to several chronic diseases. So, it's good to know if you have it. As if there wasn’t enough negative news out there to worry you senseless, there’s now a trending health topic related to gene mutation. Continue Reading >>
Proven Glutathione Benefits That You Need to Know
Detoxification is one of the primary glutathione benefits. So, make sure you have enough of it to help cleanse your body of toxins from the environment. Probiotics? Check. Fish oils? Check. Multivitamin? Check. Coconut oil? Check. Flaxseed? Check. Your kitchen cabinet and fridge are stocked Continue Reading >>
How to Detox with the Master Cleanse Salt Water Flush
Problems pooping? Constantly constipated? Difficulty defecating? Then consider doing a Master Cleanse salt water flush! It’s easy and effective. There’s few things in life more frustrating than futility in the bathroom. Poor digestion and sluggish elimination may be normal for many people Continue Reading >>
How to Get the Amazing Benefits from Omega 9 Foods
You’re eating wild salmon and walnuts because of the health benefits from omega 3’s. But are you eating enough omega 9 foods in your diet? If you’re into natural health, you probably know that adequate omega 3 is critical for healthy brain function and preventing inflammation and Continue Reading >>
Amazing Black Seed Oil Benefits You Need to Know
According to scientific research, black seed oil benefits are plentiful. Is the oil a miracle treatment for skincare, weight loss and hair? The oil from black seeds is also called black fennel or fennel flower oil. It’s also known by its botanical classification, Nigella Sativa. Some people Continue Reading >>
How to Treat Poor Circulation in Feet and Legs
Got poor circulation in feet, legs or hands? There are several root causes. Learn what you can do to improve poor blood circulation. The sun is shining. It’s a pleasant 72 degrees outside. But while everybody else is walking down the street in shorts and t-shirt, you’re sporting a fleece Continue Reading >>
How to Get into Ketosis Faster on a Low Carb Diet
Want to be a fat-burning machine without having to count calories? Here's a few ideas on how to get into ketosis faster on a low carb diet. Do you want to look leaner for bikini season? Yoga pants starting to feel a little tighter? One way to burn fat fast is to go on a ketogenic diet. The Continue Reading >>
