There are so many amazing cedarwood essential oil uses. If you have room in your oil collection, here are some top uses for cedarwood essential oil. Lately I have been sharing uses for specific essential oils such as lavender, tea tree, eucalyptus and lemon and today I wanted to add another one Continue Reading >>
High Fructose Corn Syrup Health Concerns
Many may wonder if high fructose corn syrup is really worse than regular sugar. What are the high fructose corn syrup health concerns? Everybody knows that consuming a diet high in sugar is bad for health. And, it doesn't matter if the sugar is from natural or artificial sources. One of the Continue Reading >>
Healthiest Nuts and Seeds – Top 6
Looking for a way to reduce heart disease? Want to boost your immune system? Try incorporating these 6 healthiest nuts and seeds into your daily diet. Looking for a healthy snack? Want to boost your overall health and well-being? Look to incorporate nuts and seeds into your daily diet to get Continue Reading >>
Should You Eat Whole Eggs or Only Whites?
A lot of people are still confused as to whether they should eat whole eggs or only whites. Are egg whites the healthier option? Let's take a look. Craving an omelette but want to eat healthy? Should you eat all two or three egg yolks, or just one, or none at all? Seems like one year, it’s ok Continue Reading >>
What’s the Sugar Immune System Relationship?
Most people know that eating too much sugar can cause weight gain. But do you know about the sugar immune system relationship? We all know that having too much sugar is bad for you. How bad is it? Without doubt, having too much ice cream, cakes and cookies can make your pants feel extra snug Continue Reading >>
Top 5 Oil Pulling Health Benefits
Are you having oral health issues? Struggling to get through the day? Suffering constant headaches? Try oil pulling to get your health back on track! Are you struggling with oral health? Feeling down after an infection? Suffering from constant breakouts? Try oil pulling to solve these common Continue Reading >>
10 Spring Essential Oil Diffuser Blends
Welcome the warmer weather with these 10 spring essential oil diffuser blends. They are sure to put you a little spring in your step! April has officially found us and it is beginning to look more and more like Spring! While it is exciting that Spring is here, we often don’t get to enjoy the Continue Reading >>
Intermittent Fasting Meal Plan for Weight Loss
An intermittent fasting meal plan is often used to boost weight lost by eating dinner earlier and breakfast later. This increases your daily fast. For those who love food, even truly healthy food, the idea of fasting can be off-putting. Is intermittent fasting any different from the Continue Reading >>
Dr. Jonny Bowden Diet Plan: Eat Smart Fats
An interview with celebrity nutrition expert, Dr. Jonny Bowden. He's a clinical nutritionist who says you need to eat smart fat to lose weight. Dr. Jonny Bowden, Ph.D. of nutrition and a board-certified clinical nutritionist with a master’s degree in psychology, has authored 15 books on health Continue Reading >>
Keto flu – Why it happens, Symptoms, Relief
Feeling flu like symptoms after switching to a low carb diet? Learn the symptoms of keto flu and how you can cope with the symptoms! Having flu-like symptoms when starting a low carb diet is common. The condition is not as bad as the name entails because isn't a sickness. And, it Continue Reading >>
