Having nightmares about superbugs? No, not really big insects but infections that antibiotics can’t kill? Then take a look at some of the best natural antibiotics. Let’s say you’re enjoying a great vacation in a tropical, developing country.But on the way home, you make a bad choice. Continue Reading >>
Turmeric Shots: They May Keep the Doctor Away
Turmeric, an ancient spice famous in Indian cooking, is now enjoying hipster status, particularly in the form of turmeric shots. What's the obsession with this health elixir and is there any evidence turmeric drinks can boost your health? Remember your old college days pounding Continue Reading >>
Amazing olive leaf extract benefits and side effects
The olive leaf extract benefits and side effects include many of the former and few, if any, of the latter. In fact, it might even be better for your health than the oil. Unless you’re completely new to nutritional therapy, you already know that extra virgin olive oil (EVOO) is extremely good Continue Reading >>
Is a cheaper at home gluten sensitivity test accurate?
An at home gluten sensitivity test might cost less than getting a lab test. But does it provide accurate results? Why is it after you eat certain foods that you feel like taking a nap? And why is it that after a meal sometimes your head feels like it’s a big jar of sludge? You can’t think Continue Reading >>
Organic Raw African Black Soap Benefits: Glowing, Smooth Skin
Organic raw African black soap benefits virtually every skin type and may even help with acne scars, blemishes, fine lines and more. A blend of different plant ingredients, it just might be one of the best all-around natural body cleaners on the market. Does it drive you crazy when your Continue Reading >>
Healthy Paleo Green Bean Casserole with Bacon
A healthy paleo green bean casserole is perfect for sharing at all your holiday gatherings. It's dairy-free, gluten-free, and low-carb. With the holidays quickly approaching, you’ll be wanting to make healthier alternatives for your annual family gathering! This dairy free version of the Continue Reading >>
Fermented Black Garlic Benefits: What makes it special?
Like the taste of garlic but not the way it leaves your breath smelling? What if you can enjoy the taste without the bad breath? That’s one of the many fermented black garlic benefits. Think about all the trendy foods over the last decade or so…. Rare is the popular item that intersects both Continue Reading >>
Gluten Free Dairy Free Cream of Mushroom Soup
Why buy a can of soup when you can have healthier homemade gluten-free dairy free cream of mushroom soup! And the recipe is a cinch to make. Now that the cooler weather of fall is fast approaching, it's time to get out those comfort foods! Our favorite our soups and stews. We used to rely on Continue Reading >>
Easy Paleo Zucchini Lasagna with Dairy-Free Cheese
An amazingly easy paleo zucchini lasagna that uses a quick homemade dairy-free cheese sauce. And, it's a great way to sneak in some veggies. With all the information coming out about A1 casein being linked to autoimmune diseases, many have moved to an autoimmune protocol which eliminates Continue Reading >>
Non Diabetic Hypoglycemia Diet: When & What to Eat
Blood-sugar crashes can occur in those with type diabetes. But for some people without the disease, low blood sugar can cause anxiety and other side effects. To prevent "hypo" the non diabetic hypoglycemia diet can help. And learning about the causes of it, too. If you don’t eat every Continue Reading >>
