How do you know when it’s time to detox? Let’s take a look at some signs that you are in need of detoxing your body to improve health and wellness. The liver has hundreds of functions, mostly related to digestion, metabolism, nutrient storage, protein production, immunity, and last but Continue Reading >>
Articles Written by Health Coach Judd Handler
Judd Handler is a natural health writer and certified Functional Diagnostic Nutrition therapist. He also has certifications in holistic health coaching and metabolic typing.
Hormones and Weight Gain Problems – A common Issue
Could it be hormones are the culprit for weight-loss resistance? Let’s check out some of the root causes of hormones and weight gain issues. Some people can’t seem to lose weight. This happens regardless of whether they’re eating right and exercising. Is this happening to you? Could it be a Continue Reading >>
Whole Foods Weight Loss Eating Plan
Want to lose weight by eating many of the foods that you probably already enjoy? Then consider the whole foods weight loss eating plan. Interested in losing weight without having to count calories? Are you not the type of person to lose weight using an app? If so, the whole foods weight loss Continue Reading >>
Essentials for a natural medicine cabinet
With so many medicinal herbs, it's tough to figure out which ones to always have on hand. Come see what natural medicine cabinet essentials we keep in stock. Ditch the half-used bottles and little boxes of over-the-counter and prescription medicines that expired years ago! Instead, stock up on Continue Reading >>
Best Essential Oils for Relaxation
Many essential oils have a calming effect. They can be used when anxious or stress out. What are the best essential oils for relaxation? Got stress or anxiety? Need to relax? Ditch the chemical based pills and take a whiff of essential oil. You can use many essential oils for relaxation. Ylang Continue Reading >>
Can Flaxseed Oil Get Rid of Dark Circles Fast?
It's been said that you can get rid of dark circles fast by using flaxseed oil. Is it really effective at removing dark circles under your eyes quickly? Do you have dark circles under your eyes that make it look like you haven’t slept in days? Could it be that a popular ingredient used in Continue Reading >>
Fat Deficiency Symptoms – Fatty Acid Deficiency
Could you have a fatty acid deficiency? Do you know what to look for? Read on to recognize the dietary fat deficiency symptoms that occur. Dietary fat is often looked at as detrimental to health. But, this is far from the truth. In fact, fatty acids are important to consume in a healthy Continue Reading >>
Wisdom Teeth Surgery: Is it really necessary?
Wisdom teeth surgery is common these days to get wisdom teeth pulled. But is it really necessary? If you are skeptical of this common practice, let's see what the research studies have to say. Having your wisdom teeth removed can be one of the most painful experiences of your life. Do you have Continue Reading >>
Cupping Therapy Benefits and Uses
The circular bruises that are often seen on the skin of Olympic athletes is from a procedure known as cupping. What are the cupping therapy benefits? The summer Olympic games in Rio have led to an increased awareness of cupping therapy. What exactly is ‘cupping’? What’s it used for and does it Continue Reading >>
How to Lower Your Cholesterol Naturally
Drugs may not be necessary to lower cholesterol. It can be done naturally. Let's take a look at how to lower your cholesterol naturally with proven methods. Are you worried about your cholesterol levels? Let’s take a look at how to lower your cholesterol naturally. But before we do, consider Continue Reading >>
