High blood pressure is common among Americans. If you are looking for natural ways to lower blood pressure, take a look at some of these natural remedies. High blood pressure … it’s known as “the silent killer.” That’s because high blood pressure oftentimes shows no symptoms. But high blood Continue Reading >>
Articles Written by Health Coach Judd Handler
Judd Handler is a natural health writer and certified Functional Diagnostic Nutrition therapist. He also has certifications in holistic health coaching and metabolic typing.
Is Tofu Healthy or Not? The Good and Bad
There's a lot of controversial information on tofu and soy in general. Yet Asians have eaten if for years. What's the story? Is tofu healthy or not? Is tofu healthy or unhealthy? Just visit any supermarket and you’ll find tofu hot dogs. Tofu bacon. Tofu ice cream. Tofu pasta. Tofu (soy) milk Continue Reading >>
Why Is Organic Food More Expensive?
With the organic food market growing bigger, many questions arise. Why is organic food more expensive? And is it worth the extra cost? Sales of foods produced organically continue to rise. It is claimed that these foods provide more nutrients. Organic foods prevent pesticides from being in Continue Reading >>
Thyme Herb Tea Benefits and How to Make
The thyme herb tea benefits have been known for ages. Drinking this magical tea may provide relief for many ailments. Make the switch from coffee! Meet the herb that is sure to become your best friend. It is commonly said that the thyme plant is the cure all herb when it comes to ailments of Continue Reading >>
Aromatherapy Science: How do essential oils work?
Lots of research has been done on essential oils and how they are thought to work. Studies on aromatherapy science have proven the therapeutic benefits. Ever wonder how aromatherapy works? Before digging deep into the science behind aromatherapy, let’s define what exactly aromatherapy is. This Continue Reading >>
ADHD Natural Remedies
Looking for a way to stop stimulant abuse? Do you want to stop dealing with the side effects of ADHD medicine? Consider ADHD natural remedies. One of the biggest issues affecting children of the 21st century is ADHD. New studies suggest that doctors are overprescribing medicine. Are these Continue Reading >>
Natural Hormone Balance Using Essential Oils
Having trouble losing weight? Feeling irritable lately? It may be hormonal imbalance. Find out to achieve natural hormone balance using essential oils. Eating a low-sugar, low-starch diet? But still having trouble losing those last stubborn 10 pounds? Or maybe you’ve actually put on weight over Continue Reading >>
Indoor Herb Garden: The Essentials
Looking to have your own fresh herbs? Don't have any outdoor space? Try making an indoor herb garden on your windowsill to fulfill your herb needs! Do you enjoy using herbs in your every day meals? Is it a struggle to constantly have fresh herbs? Tired of paying the price to get fresh herbs? Continue Reading >>
Rosemary Essential Oil Uses and Benefits
Rosemary is a popular essential oil. You may want to give it a try. There are some great rosemary essential oil uses and benefits. Rosemary essential oil has been used for thousands of years. The ancient Greeks and Romans used rosemary for numerous purposes. It’s likely that rosemary and its Continue Reading >>
Carrageenan Side Effects and Health Risks
You may have noticed carrageenan listed as an ingredient in natural food products. What is this food additive? And, are there carrageenan side effects? You have probably seen the ingredient carrageenanlisted as an ingredient on packages of natural foods. I recently found this ingredient on my Continue Reading >>
