Potted plants bring a plethora of useful perks over ground grown plants. Learn how to get started to grow fruits and vegetables in containers. There are numerous reasons why you may be wanting to consider potted plants. Perhaps you have no land to grow a garden. Maybe you are looking to Continue Reading >>
Articles Written by Health Coach Judd Handler
Judd Handler is a natural health writer and certified Functional Diagnostic Nutrition therapist. He also has certifications in holistic health coaching and metabolic typing.
Efficient Natural Weight Loss Tips
It's best to use a natural approach to weight loss. Use these efficient natural weight loss tips to lose weight quickly and safely. New year new me. That is everyone's thinking during this time of the year. The holiday season brings a time of gluttony. The constant parties. The special Continue Reading >>
Natural Mattress Benefits for Better Health
Are you curious about what the organic and natural mattress benefits are? With so much time spent sleeping, be sure it's in a healthy environment! Almost 1/3 of your lifespan is spent on a mattress. Even more time is spent with pillows. If you invest so much of your life with a mattress and Continue Reading >>
How Stress Weakens Immune System
Busy with work? Losing sleep over school? Staying out with friends all hours of the night? Learn how stress weakens immune system functions. Everyone is stressed. We live busy lives. Our culture has evolved to be fast paced. This means we cannot control our exposure to stress. Stress has a Continue Reading >>
Best Dark Chocolate for Health Benefits
Many of us reach for chocolate when we need comfort or a little treat. But, what's the best dark chocolate to consume for health benefits? There has been a time in everyone's life that we have reached for the chocolate. Some crave it after a breakup. Some consume it during periods of high Continue Reading >>
21 Day Sugar Cleanse Diet Plan to Quit Sugar for Good
Many of the chronic health problems today originate from sugar. Learn how to quit the addiction with a 21 day sugar cleanse diet to detox and lower your risk of chronic diseases. Human scientific discovery has led to many great innovations. We have eradicated many disease. Extended lifespans. Continue Reading >>
Water Kefir: A Natural Alternative to Soda
Are you looking for a natural alternative to soda? Try water kefir! It contains significantly less sugar and is loaded with probiotics! Everywhere you go people are constantly drinking soda. People have it in their pantries, restaurants have it readily available, and it is a common beverage at Continue Reading >>
Metabolism Boosting Foods for Weight Loss
Need to shed a few pounds? Looking for metabolism boosting foods to help your weight loss? Some foods can help you burn fat faster! The holidays are over. Many of us likely gained a few pounds. It was the perfect time to splurge. Parties. Poor food for the body. The whole kit and Continue Reading >>
Immune System Boosting Foods
Looking to stay sick free this winter? Being crammed indoors makes it difficult to stay away from sickness. Try these immune system boosting foods! Winter is infamously known as cold and flu season. The days are shorter. People receive less Vitamin D. Everyone gets crammed inside. People exercise Continue Reading >>
Why Low Fat Diets Don’t Work
Are you struggling to lose weight on a low fat diet? Find out why low fat diets don't work long term to shed those extra pounds! The holidays have passed. Winter is in full swing. Many of us are trying not to gain too much weight. There are two general types of diets people try. They are the Continue Reading >>
