Suffering from bad PMS? Or having hot flashes? Dong quai tea benefits include easing menopause and gynecological issues. Going through “the changes”? Are hot flashes making life miserable for you? Clearly, you’re not alone. As this research paper shows, by the year 2030, the Continue Reading >>
Articles Written by Health Coach Judd Handler
Judd Handler is a natural health writer and certified Functional Diagnostic Nutrition therapist. He also has certifications in holistic health coaching and metabolic typing.
The Best Essential Oils for Earache and Ear Infection
What are some of the best essential oils for earache and ear infection? Can both adults and kids use oils safely? Or should you rely on antibiotics? Let's find out.... It's a heartbreaking right of passage for almost every parent: a baby's or toddler's relentless crying caused by an Continue Reading >>
Natural Headache and Migraine Relief Remedies to Try
Looking for natural headache and migraine relief remedies? There are a few plant-based therapeutic supplements and essential oils that may help. “Much has been written and little has been established as to the etiology [causes] of migraine.” This quote comes from an article by John W. Continue Reading >>
Pickle Juice for Cramps: Does it really work?
It might sound disgusting but drinking pickle juice for cramps may work. Or does it? The endorphins are pumping. You’re feeling great. But a few miles into your run, you stop dead in your tracks. Your calf muscles tighten. You wince in pain. Cramps are ruining your plan for a 10 miler Continue Reading >>
What are the best natural antibiotics to kill bugs?
Having nightmares about superbugs? No, not really big insects but infections that antibiotics can’t kill? Then take a look at some of the best natural antibiotics. Let’s say you’re enjoying a great vacation in a tropical, developing country.But on the way home, you make a bad choice. Continue Reading >>
Amazing olive leaf extract benefits and side effects
The olive leaf extract benefits and side effects include many of the former and few, if any, of the latter. In fact, it might even be better for your health than the oil. Unless you’re completely new to nutritional therapy, you already know that extra virgin olive oil (EVOO) is extremely good Continue Reading >>
Grapeseed Oil Benefits for Skin and Hair: Worth trying?
Like coconut and olive, grapeseed has become a popular oil as of late for its positive effects on health. But are there also grapeseed oil benefits for skin and hair, too? You love to drink wine. It helps you relax. Plus, there are health benefits from wine, too. Especially, red Continue Reading >>
Non Diabetic Hypoglycemia Diet: When & What to Eat
Blood-sugar crashes can occur in those with type diabetes. But for some people without the disease, low blood sugar can cause anxiety and other side effects. To prevent "hypo" the non diabetic hypoglycemia diet can help. And learning about the causes of it, too. If you don’t eat every Continue Reading >>
Organic Dandelion Root Tea Benefits: Science Backed?
Organic dandelion root tea benefits include everything from improving lactation to killing aggressive cancer cells. It’s been used for at least a couple thousand years in Chinese medicine. If you love herbal tea, make room for this one in your pantry. Move over green matcha tea. Sure, your Continue Reading >>
Epsom Salt Detox Bath Side Effects: Worth The Risk?
Taking a bath with magnesium sulfate is great for relieving sore, achy muscles as well as detoxing. But are there any Epsom salt detox bath side effects to worry about? Taking a luxurious bath is one of life’s great pleasures. It’s also one of the best ways to manage stress. For Continue Reading >>
