Thermogenic supplements are formulated to boost energy and metabolism. But do they really help people burn fat and lose weight? And are the ingredients in them safe? Are you a coffee drinker? If so, then you're already taking a thermogenic supplement. Coffee, green tea, and anything else Continue Reading >>
Total Body Fitness for Getting Into Shape
Need help getting in shape? Get total body fitness tips for exercise routines and supplements to enhance workouts.
From Growth Factor 9 reviews to the best BCAA supplement to weight loss tips, get information to help get into shape.
What’s the Best CLA Supplement for Weight Loss?
Conjugated Linoleic Acid (CLA) is a type of dietary fat that some people take in supplement form to help lose weight. So what's the best CLA supplement for weight loss? What is CLA? CLA stands for Conjugated Linoleic Acid (CLA). It's a polyunsaturated (omega 6) fatty acid. When you eat Continue Reading >>
Juniper Berry Oil Benefits: Weight Loss and Cellulite?
A strong natural germ killer is juniper berry oil. But can simply taking a whiff of its essential oil really help you lose weight? Or, is this just natural healthy quackery at its most absurd? “Sippin’ on gin and juice” … supposedly, it can help you feel ‘laid back.’ So says the misogynistic Continue Reading >>
Chickweed Tea: A Potential Herbal Cure For Obesity?
Drinking chickweed tea might help you lose weight. Especially if your weight gain is caused by hormone replacement therapy or progesterone creams. There’s research to support the use of this herb for its anti-obesity effects and other health benefits. Is weed the answer to weight loss? No, Continue Reading >>
Ketogenic Lifestyle: How the Keto Diet Works
If you're considering moving to a ketogenic lifestyle, you'll want to know how the keto diet works. Here's the basic information you need to know to get started. The keto diet has quickly become one of the most popular diets today. Those people once on the Paleo or Atkins diet are shifting to Continue Reading >>
Green Coffee: Any Proof It Works to Improve Health?
There may be health benefits, including weight loss, from consuming green coffee. However, the therapeutic reputation may forever be tainted by claims made a few years ago by TV show host, Dr. Oz. Remember the hype a handful of years ago? Back in 2012, unroasted coffee beans were touted as “a Continue Reading >>
Protein Powder for Weight Loss: Does it work?
Does supplementing with protein powder help lose weight? Or is it just for bodybuilding hulks? And if it does help, what’s the best protein powder for weight loss? Protein powder is one health fad that seems like it will never go out of style. Although originally the domain of bodybuilders and Continue Reading >>
Natural BCAA Supplements: Are they really necessary?
Natural BCAA supplements can provide energy for your muscles to get through intense workouts and repair your muscle tissue. But are they really necessary? A couple decades ago the only people taking branched chain amino acid (BCAA) supplements were weightlifters toiling in dark, dank Continue Reading >>
Is There a Secret to Long Life without Disease?
Researchers discovered five personality traits that can help you live a longer and healthier life. These may be the secret to long life without disease. We spend our days working hard, building a life for ourselves and our families, day in and day out. But then, we finally reach retirement and Continue Reading >>
Thyromegaly: Is It The Cause Of Your Swollen Neck?
What is Thyromegaly? It's the term for an enlarged thyroid gland or goiter. The condition can be mild or serious and can adversely affect metabolism. Have you ever seen a picture of someone in a poor country with a lump the size of a softball in their neck? This condition is called goiter. Continue Reading >>
