Most store bought baking powders contain aluminum and corn. You can make your own grain free baking powder without aluminum using two key ingredients. Baking powder. It is essential for any baker's kitchen. But, did you know many brands of it are harmful for you? There are a variety of reasons Continue Reading >>
Natural Foods for Health and Nutrition
Food related information for making the best choices for health and nutrition. You'll also find wholesome recipes the whole family will enjoy.
From carbs in almond flour to xanthan gum substitutes to butter coffee, you'll find tips for eating the most nutritious foods.
Avoiding MSG and Potential Health Effects
Ever wonder if the food additives in your meals are bad? Studies show avoiding MSG is critical for attaining good health. There are many drugs and substances out there that we are aware are bad for us. We know excess alcohol consumption destroys our liver. We know that nicotine is addicting and Continue Reading >>
Elderberry Benefits and Homemade Syrup
Looking for a natural alternative to fight colds and flus? Tired of the price you pay for natural products in the store? Learn about elderberry benefits. My mom was, and always has been, against conventional medicine. My sister and I rarely went to the doctors as kids. My mom always had some Continue Reading >>
Natural Weight Loss Herbs and Spices
Exercising? Eating fruits and vegetables? Still struggling to lose weight? Try adding natural weight loss herbs and spices to help shed extra pounds! We are all looking to lose weight. Eating more fruits and vegetables is often recommended for weight loss. But, there are other plant based foods Continue Reading >>
How to Grow Fruits and Vegetables in Containers
Potted plants bring a plethora of useful perks over ground grown plants. Learn how to get started to grow fruits and vegetables in containers. There are numerous reasons why you may be wanting to consider potted plants. Perhaps you have no land to grow a garden. Maybe you are looking to Continue Reading >>
Best Dark Chocolate for Health Benefits
Many of us reach for chocolate when we need comfort or a little treat. But, what's the best dark chocolate to consume for health benefits? There has been a time in everyone's life that we have reached for the chocolate. Some crave it after a breakup. Some consume it during periods of high Continue Reading >>
Water Kefir: A Natural Alternative to Soda
Are you looking for a natural alternative to soda? Try water kefir! It contains significantly less sugar and is loaded with probiotics! Everywhere you go people are constantly drinking soda. People have it in their pantries, restaurants have it readily available, and it is a common beverage at Continue Reading >>
Immune System Boosting Foods
Looking to stay sick free this winter? Being crammed indoors makes it difficult to stay away from sickness. Try these immune system boosting foods! Winter is infamously known as cold and flu season. The days are shorter. People receive less Vitamin D. Everyone gets crammed inside. People exercise Continue Reading >>
Why Low Fat Diets Don’t Work
Are you struggling to lose weight on a low fat diet? Find out why low fat diets don't work long term to shed those extra pounds! The holidays have passed. Winter is in full swing. Many of us are trying not to gain too much weight. There are two general types of diets people try. They are the Continue Reading >>
Reasons to Eat Avocados – Health Benefits
Avocados have many health benefits which makes them a perfect food to consume regularly. Check out some of the top reasons to eat avocados. Avocados are one of nature's most healthy food for a number of reasons. Native to Mexico and South America, these single seeded berries have become all the Continue Reading >>
