Learn the medicinal and health benefits of garlic, a natural antibiotic, anti-viral, and anti-fungal. Garlic in food can help you live a long, healthy life. "Let food be thy medicine, and medicine be thy food.” - Hippocrates Walking through the produce section of the grocery store, I am sure Continue Reading >>
Natural Foods for Health and Nutrition
Food related information for making the best choices for health and nutrition. You'll also find wholesome recipes the whole family will enjoy.
From carbs in almond flour to xanthan gum substitutes to butter coffee, you'll find tips for eating the most nutritious foods.
Ginger Root Pills: As good for you as whole ginger root?
Ginger root pills are more convenient than cooking with ginger. But like the spice, the pills may offer several health benefits. What exactly is ginger root? Ginger root technically is not a root. Rather, it's the rhizome of the ginger plant. Rhizomes are underground stems. Continue Reading >>
Stevia Benefits: Scientifically Proven Health Benefits
Are you aware of the stevia benefits beyond sweetening foods? This healthy natural sweetener may reduce your health risk for some common ailments. What is stevia? Stevia is a plant native to Latin America that has been used by the Guarani tribes of Brazil and Paraguay for centuries. The Continue Reading >>
