What is Thyromegaly? It's the term for an enlarged thyroid gland or goiter. The condition can be mild or serious and can adversely affect metabolism. Have you ever seen a picture of someone in a poor country with a lump the size of a softball in their neck? This condition is called goiter. Continue Reading >>
Does the Chamomile Tea Sleep Remedy Really Help You Fall Asleep?
The chamomile tea sleep remedy has been used for centuries. But is your grandma's favorite sleepytime beverage really effective or is it just hyped folklore? Having trouble falling asleep? Ditch the toxic Xanax and Valium. Instead, drink a cup of chamomile tea. The favorite medicinal tea of Continue Reading >>
How to make almond butter at home: Is it worth the mess?
Do you know how to make almond butter at home? If not, this basic primer will teach you how so you can save money and control the ingredients. It's not that hard, but may be a bit messy at first... Does this ever happen to you? You’re shopping at a natural food store or health food market Continue Reading >>
How to Use Essential Oils for Panic Attacks
Want natural relief from sudden fear and nervousness? Many use essential oils for panic attacks to help calm down more quickly. If you’re feeling lots of stress, you can do some calming things to manage it. For example, take several deep breaths. Or, breath in some lavender essential oil. And, Continue Reading >>
Superoxide Dismutase Supplement Benefits to Know
Anti-aging is just one of the incredible superoxide dismutase supplement benefits. Are you getting enough of this powerful antioxidant? Recently, this blog has added content that talks about different compounds your body needs to detox your body. They are: glutathione and MTHFR. And here’s Continue Reading >>
Can Fenugreek and Blessed Thistle Improve Lactation?
Fenugreek and blessed thistle are plants that may help with lactation for breastfeeding moms. But don't confuse blessed thistle with milk thistle. The crying won’t stop. Baby is hungry. You pull out your breast to nourish baby. But nothing is coming out. Your milk flows only a trickle. So you Continue Reading >>
DoTerra Natural Solutions Kit – Is it worth the cost?
Are you considering the doTERRA Natural Solutions Kit? Is it worth the cost? Here's what you need to know before making the purchase. Using the name “Natural Solutions” for marketing purposes has its advantages and disadvantages. Brands that incorporate the name do so in an attempt to lure Continue Reading >>
Tired? Check Out the Best Essential Oils for Energy
You don’t have to rely on caffeine for an energy boost. Here are some of the best essential oils for energy to help perk you up. It’s race day. You’re about to try a personal best. What do you take before the race to improve your performance? Or, say you have a test coming up and you’ve got to Continue Reading >>
Marine Collagen Peptides Benefits You Need to Know
What are the marine collagen peptides benefits? Can taking it give you healthier skin, hair, bones, joints and hormones? Are there other reasons to take it? If it’s healthy and radiant skin, thick hair and healthy bones and joints you desire, consider getting more sources of collagen in your Continue Reading >>
Breast Thermography: A safe alternative to mammograms?
Breast thermography is an alternative method to detect conditions that lead to breast cancer. But, is it an effective tool in cancer screening? A plethora of pink ribbons and NFL players sporting pink cleats in October hasn’t made a dent in it. And neither have all the walks, fundraisers and Continue Reading >>
