What are the daily multivitamin supplements benefits? Should you be taking them or are they marketing hype? Let's look at the truth behind multivitamins. Would you like to have healthier appearing skin? A better body? More energy? Resistance to common colds? Less stress? Shed those extra view Continue Reading >>
Lose Fat without Losing Muscle – Get Lean
Are you looking to lose fat without losing muscle? Following these simple tips on what to do and what not to do should get you off to a great start. As a former wrestler, it was always important to me to lose fat without losing muscle. I was always trying to get lean in order to compete at my Continue Reading >>
Low Carb Diet Beginners Guide to Starting
A low carb diet beginners guide for starting out on the journey to better health and weight loss. Here's the basics for this way of eating. Are you looking to lose weight? Do you feel less energetic than you normally feel? If you are looking to shift toward a better diet for your body, look no Continue Reading >>
Use Essential Oils Safely
Do you know how to use essential oils safely? If you are just starting out using essential oils they need to be used with caution, especially with children. Although essential oils are natural and are extracted from plants, flowers, seeds and bark, they can be extremely dangerous if not used Continue Reading >>
Cell Phone Health Risks
Cell phone health risks are real. Be aware that cell phones emit electromagnetic radiation and are of most concern due to extended use close to the body. Many technologies in our lives today from daily appliances, cell phones, to even our cars emit electromagnetic radiation. This radiation can Continue Reading >>
Natural Hormone Balancing Remedies
Natural hormone balancing is often required due to imbalances from modern lifestyle. Hormone balancing remedies include proper nutrition and supplements. Are you feeling run down or have a mood that is keeping you irritable around others? Let's investigate the secrets of hormone balance and how Continue Reading >>
Low Carb Diet Mistakes – Not Losing Weight
These top 10 low carb diet mistakes lead to not losing weight even though carbohydrate intake has been restricted. Be sure to avoid these low carb mistakes! It is a popular notion that cutting carbs is the simplest and fastest way to get slim and lose weight. However, sometimes the approach Continue Reading >>
Top 3 Reasons to Use Essential Oils
Essential oils seem to be everywhere these days. Should you should be using them? Here are the top 3 reasons to use essential oils for your family and home. Essential oils are being talked about more and more but really, what is all the ‘hype’ about? This seems to be a question many people have Continue Reading >>
Balanced Human Body pH Level with an Alkaline Diet
It's important to maintain a normal human body ph level. Diseases thrive in an acidic environment so an alkaline diet may improve health. Do you know the benefits of maintaining a balanced body pH? Learning the methods of keeping a normal body pH level is important. It can help Continue Reading >>
Roundup Effects on Environment and Health
Roundup has been widely used since first introduced in the 1970s by Monsanto. We are now discovering Roundup effects on environment and health. In a day and age filled with technological advances, it is no wonder that produce is also becoming attuned to modern day customs. Genetically Continue Reading >>
