Rhodiola benefits include calming the nervous system and relieving anxiety disorders in addition to improving energy and mood. Discover more about this arctic root and why rhodiola extract is regarded as one of the best herbal supplements for stress. What is Rhodiola Root? Rhodiola rosea is Continue Reading >>
Patchouli Oil Uses And Benefits Beyond Smelling Earthy
Patchouli oil is perhaps most well known for its earthy, natural fragrance. In other words, hippies love it. But what are other patchouli oil uses and benefits? Patchouli oil smell is notorious. When many people think of patchouli, there's an automatic association with the earthy perfume Continue Reading >>
Pure Maracuja Oil Benefits from Head to Toe
Discover pure maracuja oil benefits. This oil from passion fruit can be used to moisturize skin, nourish hair, reduce anxiety and promote deeper sleep. Move over coconut oil. You, too, argan oil. The latest beauty all-natural ingredient featured in popular cosmetic brands like Sephora is Continue Reading >>
Floatation Therapy Benefits Beyond Lowering Anxiety
Believe it or not, being confined in a tank, deprived of your senses is one of the latest trendy spa treatments. But floatation therapy benefits include inducing relaxation and lowering anxiety. If you're feeling stressed out, maybe you need to take a REST. Make that "restricted Continue Reading >>
Jasmine Essential Oil Uses in Natural Medicine
Jasmine essential oil uses include calming the nerves, improving breathing, as well as alleviating depression and nervous anxiety. The euphoria-inducing quality is just one of the benefits. Got a couple essential oils (EOs) in your natural medicine cabinet? If so, you probably have a Continue Reading >>
Essentials for a natural medicine cabinet
With so many medicinal herbs, it's tough to figure out which ones to always have on hand. Come see what natural medicine cabinet essentials we keep in stock. Ditch the half-used bottles and little boxes of over-the-counter and prescription medicines that expired years ago! Instead, stock up on Continue Reading >>
Best Essential Oils for Relaxation
Many essential oils have a calming effect. They can be used when anxious or stress out. What are the best essential oils for relaxation? Got stress or anxiety? Need to relax? Ditch the chemical based pills and take a whiff of essential oil. You can use many essential oils for relaxation. Ylang Continue Reading >>
Reduce Anxiety Naturally
Medications to control anxiety often come with negative side effects so they may not be the best option. What are the ways to reduce anxiety naturally? Looking for ways to reduce anxiety naturally? Are you afraid of taking an anti-anxiety medication because of side effects? Who could blame you? Continue Reading >>
Meditation Benefits and How to Get Started
Relaxation and improved mood are two of the many meditation benefits. Find out what meditation can do for you and how to get started. Meditation is no longer just for hippies and people who do yoga. As research continues to prove the many positive meditation benefits, more and more people Continue Reading >>
GABA: Natural Anxiety Remedy
Many use GABA supplements as a natural anxiety remedy. GABA has been clinically proven to reduce anxiety and may also help improve diabetes and blood sugar. What is GABA and what are its roles in the brain? GABA is short for Gamma-Amino Butyric acid and serves as a neurotransmitter in Continue Reading >>
