These top 10 low carb diet mistakes lead to not losing weight even though carbohydrate intake has been restricted. Be sure to avoid these low carb mistakes! It is a popular notion that cutting carbs is the simplest and fastest way to get slim and lose weight. However, sometimes the approach Continue Reading >>
Ketogenic Diet Brain Health Benefits
The ketogenic diet brain health benefits are many. A keto diet has been shown to improve epilepsy, autism, brain tumors, anxiety, Alzheimer's, and more! Ketogenic diet brain health benefits have been known for a long time. Once a popular diet by many to improve brain health, keto diets went off Continue Reading >>
Alcohol on Low Carb Diet – Is it Good or Bad?
You may wonder whether drinking alcohol on low carb diet is good or bad. It really depends on the beverage as some alcoholic drinks are better than others. Everyone enjoys alcohol once in a while. In healthy moderation you can even enjoy drinking it while following a diet low in carbs. So let's Continue Reading >>
Insulin Levels and Fat Storage
Are you aware of how insulin levels and fat storage in the body are related? The key to preventing excess fat being stored is to maintain stable insulin. Before getting into the correlation between insulin levels and fat storage, it's important to first understand what insulin is and how Continue Reading >>
Chia Seed Health Benefits & Recipes
You may have heard of chia seeds. Do you know what the chia seed health benefits are? These tiny seeds can provide quite a bit of nutrition into your diet. I am not sure how many people have seen the ads on television, but when I first heard my mom talking about chia seeds I imagined the Scooby Continue Reading >>
Coconut Flour Recipes and Benefits
Coconut flour benefits are plentiful. So we came up with a list of delicious coconut flour recipes that are low carb and gluten free. The growing trend of the 21st century is toward a switch to a gluten free diet. But, when a product "claims" to be gluten free, how do we know it is actually Continue Reading >>
