It's important to maintain a normal human body ph level. Diseases thrive in an acidic environment so an alkaline diet may improve health. Do you know the benefits of maintaining a balanced body pH? Learning the methods of keeping a normal body pH level is important. It can help Continue Reading >>
Articles Written by Health Coach Judd Handler
Judd Handler is a natural health writer and certified Functional Diagnostic Nutrition therapist. He also has certifications in holistic health coaching and metabolic typing.
Roundup Effects on Environment and Health
Roundup has been widely used since first introduced in the 1970s by Monsanto. We are now discovering Roundup effects on environment and health. In a day and age filled with technological advances, it is no wonder that produce is also becoming attuned to modern day customs. Genetically Continue Reading >>
Ketogenic Diet Brain Health Benefits
The ketogenic diet brain health benefits are many. A keto diet has been shown to improve epilepsy, autism, brain tumors, anxiety, Alzheimer's, and more! Ketogenic diet brain health benefits have been known for a long time. Once a popular diet by many to improve brain health, keto diets went off Continue Reading >>
GABA: Natural Anxiety Remedy
Many use GABA supplements as a natural anxiety remedy. GABA has been clinically proven to reduce anxiety and may also help improve diabetes and blood sugar. What is GABA and what are its roles in the brain? GABA is short for Gamma-Amino Butyric acid and serves as a neurotransmitter in Continue Reading >>
Alcohol on Low Carb Diet – Is it Good or Bad?
You may wonder whether drinking alcohol on low carb diet is good or bad. It really depends on the beverage as some alcoholic drinks are better than others. Everyone enjoys alcohol once in a while. In healthy moderation you can even enjoy drinking it while following a diet low in carbs. So let's Continue Reading >>
Magnesium Deficiency Symptoms
The average American diet lacks the recommended daily intake of magnesium. Prevent or treat magnesium deficiency symptoms by adding magnesium supplements. Are you feeling depressed? Do you have unexplained migraines that come and go? Insomnia that keeps you restless in bed? Bone decay, heart Continue Reading >>
Insulin Levels and Fat Storage
Are you aware of how insulin levels and fat storage in the body are related? The key to preventing excess fat being stored is to maintain stable insulin. Before getting into the correlation between insulin levels and fat storage, it's important to first understand what insulin is and how Continue Reading >>
Harmful Chemicals in Shampoo
Some harmful chemicals in shampoo can do more harm than good. Avoid shampoo products that have sulfates in them as they can ruin your hair with regular use. Recently, there has been a trend to remove harmful chemicals in shampoo. In fact, over the past few years many shampoo brands have been Continue Reading >>
Vitamin D Important Functions for Health
What are the vitamin D important functions for health? Vitamin D is needed for healthy bones and to help you fight off infections by boosting immune system. Typically, humans do not make their own sources of energy like plants do. Rather, we consume nutrients found in food sources or Continue Reading >>
Argan Oil for Skin and Hair
It's becoming popular to use argan oil for skin and hair worldwide. Regular use of argan oil is sure to make your skin and hair more youthful and healthier. Many of you may be unfamiliar with using argan oil for skin and hair. Argan oil is not that common in Western Culture. All that Continue Reading >>
