Are you scrambling for a last minute gift for mom or another special lady in your life? Check out this list of awesome DIY essential oil gifts. May 8th will be here before we know it, do you know what you are getting mom for Mother’s Day? Why not make her an awesome DIY essential oil Continue Reading >>
Posts Written by Rachel Garduce
Rachel Garduce is dedicated to a life of natural living and holistic practices. Working as a clinical therapist, she enjoys helping others and holding a space for a like minded community.
Hunger Hormones Leptin and Ghrelin
Hunger hormones leptin and ghrelin can make weight loss difficult. Getting control of your hunger is important if you want to keep weight off. You’ve tried nearly every popular diet. You’ve even lost weight. But it always comes back. You’ve done Atkins. And The South Beach Diet. Even radical Continue Reading >>
Organic Peanuts: Good or Bad for You?
Are peanuts healthy? What if they're organic, does that matter? Let's find out.... It's obvious for some people, peanuts are definitely bad. Even deadly. Severe peanut allergies aside though are peanuts good or bad for you? What if they're organic peanuts? Some people say to avoid these Continue Reading >>
Amazing Cedarwood Essential Oil Uses
There are so many amazing cedarwood essential oil uses. If you have room in your oil collection, here are some top uses for cedarwood essential oil. Lately I have been sharing uses for specific essential oils such as lavender, tea tree, eucalyptus and lemon and today I wanted to add another one Continue Reading >>
High Fructose Corn Syrup Health Concerns
Many may wonder if high fructose corn syrup is really worse than regular sugar. What are the high fructose corn syrup health concerns? Everybody knows that consuming a diet high in sugar is bad for health. And, it doesn't matter if the sugar is from natural or artificial sources. One of the Continue Reading >>
Should You Eat Whole Eggs or Only Whites?
A lot of people are still confused as to whether they should eat whole eggs or only whites. Are egg whites the healthier option? Let's take a look. Craving an omelette but want to eat healthy? Should you eat all two or three egg yolks, or just one, or none at all? Seems like one year, it’s ok Continue Reading >>
Simple Essential Oil Spring Cleaning Hacks
Time to get going on some spring cleaning! Check out these simple essential oil spring cleaning hacks to get the job done quickly! Regardless of what the weather looks like outside, it is April which means SPRING! Spring weather seems to be slightly delayed this year but no matter what it looks Continue Reading >>
What’s the Sugar Immune System Relationship?
Most people know that eating too much sugar can cause weight gain. But do you know about the sugar immune system relationship? We all know that having too much sugar is bad for you. How bad is it? Without doubt, having too much ice cream, cakes and cookies can make your pants feel extra snug Continue Reading >>
10 Spring Essential Oil Diffuser Blends
Welcome the warmer weather with these 10 spring essential oil diffuser blends. They are sure to put you a little spring in your step! April has officially found us and it is beginning to look more and more like Spring! While it is exciting that Spring is here, we often don’t get to enjoy the Continue Reading >>
Intermittent Fasting Meal Plan for Weight Loss
An intermittent fasting meal plan is often used to boost weight lost by eating dinner earlier and breakfast later. This increases your daily fast. For those who love food, even truly healthy food, the idea of fasting can be off-putting. Is intermittent fasting any different from the Continue Reading >>
