Many may wonder if high fructose corn syrup is really worse than regular sugar. What are the high fructose corn syrup health concerns? Everybody knows that consuming a diet high in sugar is bad for health. And, it doesn't matter if the sugar is from natural or artificial sources. One of the Continue Reading >>
Natural Foods for Health and Nutrition
Food related information for making the best choices for health and nutrition. You'll also find wholesome recipes the whole family will enjoy.
From carbs in almond flour to xanthan gum substitutes to butter coffee, you'll find tips for eating the most nutritious foods.
Healthiest Nuts and Seeds – Top 6
Looking for a way to reduce heart disease? Want to boost your immune system? Try incorporating these 6 healthiest nuts and seeds into your daily diet. Looking for a healthy snack? Want to boost your overall health and well-being? Look to incorporate nuts and seeds into your daily diet to get Continue Reading >>
Should You Eat Whole Eggs or Only Whites?
A lot of people are still confused as to whether they should eat whole eggs or only whites. Are egg whites the healthier option? Let's take a look. Craving an omelette but want to eat healthy? Should you eat all two or three egg yolks, or just one, or none at all? Seems like one year, it’s ok Continue Reading >>
From Seed to Plant: Starting Your Garden Indoors
Looking to grow your plants indoor this year? Want to get from seed to plant? Learn the best methods to grow full, luscious indoor plants! It's that time of year again. As the first days of spring are upon us we are all looking to get our gardens ready. Buying from a nursery can be expensive. Continue Reading >>
What’s the Sugar Immune System Relationship?
Most people know that eating too much sugar can cause weight gain. But do you know about the sugar immune system relationship? We all know that having too much sugar is bad for you. How bad is it? Without doubt, having too much ice cream, cakes and cookies can make your pants feel extra snug Continue Reading >>
Dr. Jonny Bowden Diet Plan: Eat Smart Fats
An interview with celebrity nutrition expert, Dr. Jonny Bowden. He's a clinical nutritionist who says you need to eat smart fat to lose weight. Dr. Jonny Bowden, Ph.D. of nutrition and a board-certified clinical nutritionist with a master’s degree in psychology, has authored 15 books on health Continue Reading >>
Importance of Electrolytes in the Body
When you hear electrolytes, you probably think about drinks for athletes. However, the importance of electrolytes exists when starting a low carb diet too. The importance of electrolytes is for everyone, not just athletes who tend to sweat a lot. Electrolytes are important for many bodily Continue Reading >>
Making Bone Broth and Reasons to Eat
Bone broth is no new trend. It has been cooked and eaten for centuries. The medicinal properties are great. Learn why making bone broth is good for you! I am commonly referred to as a human trash can. I am notorious for eating just about everything. Correction. I do eat everything. Despite Continue Reading >>
L-Carnitine Health Benefits
L-carnitine health benefits include slowing down the aging process by boosting the power of cellular mitochondria. Anti-aging is just one of many benefits. Aging is a natural process that we all experience. As we get older our bodies do not work as efficiently as they had before. Hormone levels Continue Reading >>
Grass Fed Meat Health Benefits
Grass fed meat costs much more than grain fed. Is the expense worth it? Let take a look at the grass fed meat health benefits and why it is worth the cost. My father hunts frequently so there is always a plethora of game meat in the freezer. Recently, I moved into a rental house and figured out Continue Reading >>
