Omega-3 essential fatty acids offer numerous health benefits and krill is an excellent source. But how do krill oil benefits compare to those of fish oil and other sources of omega-3s? You’re already eating wild salmon, walnuts, flax- and chia seeds. And maybe you’re supplementing your Continue Reading >>
Natural Foods for Health and Nutrition
Food related information for making the best choices for health and nutrition. You'll also find wholesome recipes the whole family will enjoy.
From carbs in almond flour to xanthan gum substitutes to butter coffee, you'll find tips for eating the most nutritious foods.
Alkaline Water: Cancer-Curing Beverage or Quackery?
The pH in Alkaline water is higher than tap water. Many people who are into natural wellness believe it’s better for you than regular H20. It’s believed by some to prevent or even cure cancer. But is there enough research to support drinking it for health? Tap water gets a bum rap in the Continue Reading >>
Vitamin E Deficiency Symptoms: What To Look For
When you get sick, do you stay sick? Is your eyesight getting worse? And do you feel weaker, in general? If so, you could have a vitamin E deficiency. Here’s a fairly easy two-question nutrition quiz…. First question: what’s the common name for vitamin C deficiency? Answer: Continue Reading >>
Paleo Brownies Recipe with Paleo Chocolate
A dessert fit for a hunter-gatherer? Although cavemen didn't have ovens and whiskers, the ingredients in this Paleo Brownies Recipe totally falls in line with modern low-carb diet standards. Can Brownies Be Paleo? How can brownies be Paleo-friendly? Ditch the processed white Continue Reading >>
Homemade Paleo Protein Bars Recipe for a Quick Refuel
Need an on-the-go healthy snack that won't spike your blood sugar and won't bloat your belly? This Paleo protein bars recipe is perfect fuel for a hike or post-workout recovery snack. Do you need a napkin? Are you starting to drool? I don't blame if you are. After all, take a look at the Continue Reading >>
Marine Phytoplankton: Is it the ultimate multi-vitamin?
A nutrient-rich supplement containing a vast array of nutrition is Marine phytoplankton. But is it safe to take, considering the state of the Earth's polluted waters? Could it be that the answer to perfect health is as simple as taking a shot of ocean water? Though the thought of Continue Reading >>
Fulvic Acid Benefits: Why take this mineral supplement?
As the mineral content of fruits and vegetables have gone down due to poorer soil quality, fulvic acid is becoming an ever-increasingly popular supplement for obtaining trace minerals. But what are the health benefits of this supplement? There’s hummus and there’s humus. The former is a Continue Reading >>
Green Coffee: Any Proof It Works to Improve Health?
There may be health benefits, including weight loss, from consuming green coffee. However, the therapeutic reputation may forever be tainted by claims made a few years ago by TV show host, Dr. Oz. Remember the hype a handful of years ago? Back in 2012, unroasted coffee beans were touted as “a Continue Reading >>
Protein Powder for Weight Loss: Does it work?
Does supplementing with protein powder help lose weight? Or is it just for bodybuilding hulks? And if it does help, what’s the best protein powder for weight loss? Protein powder is one health fad that seems like it will never go out of style. Although originally the domain of bodybuilders and Continue Reading >>
Natural BCAA Supplements: Are they really necessary?
Natural BCAA supplements can provide energy for your muscles to get through intense workouts and repair your muscle tissue. But are they really necessary? A couple decades ago the only people taking branched chain amino acid (BCAA) supplements were weightlifters toiling in dark, dank Continue Reading >>
