Are you feeling down? Do you need a little boost to make you happier? Try these top foods that improve mood to bring more cheer into your life. You’ve probably heard that meditation, aromatherapy and exercise can improve your mood and make you feel happier. But, what if those things don’t Continue Reading >>
Do calories matter on keto low carb diets?
Do calories matter on keto low carb diets? And, is it important to limit calories for weight loss? Let's examine the impact of calories when losing weight. Nearly every aspiring fitness trainer and health coach learn early in their education about the “Law of Thermodynamics.” The Law of Continue Reading >>
Dairy Free Diet Benefits – Should You Ditch the Milk?
What are the dairy free diet benefits? Is cow milk really that bad for you? Let's see why so many have decided to ditch dairy products. Have you heard that dairy can be bad for health? Wondering what the benefits of a dairy-free diet are? You’re not alone. More and more people are realizing Continue Reading >>
Not Losing Weight on a Low Carb Diet – What to do?
What do you do when you are not losing weight on a low carb diet? There's usually an underlying issue that needs to be addressed first. It’s a proven fact. Low-carb diets help you lose weight and manage blood sugar. Carbs are the only macronutrient to elicit a strong insulin response. Continue Reading >>
Isomalto-Oligosaccharides IMO Syrup – Good or Bad?
Isomalto-Oligosaccharides IMO syrup is being marketed as a low carb prebiotic fiber sweetener. But, some say it raises blood sugar. Is it okay to consume? IMO doesn’t just stand for “in my opinion.” But IMO, what do I think of isomalto-oligosaccharide (IMO) syrup for low carb lifestyles? It’s a Continue Reading >>
Is Dairy Good for You? Or, Are Dairy Products Bad?
There's a lot of confusion about dairy and your health. Is dairy good for you? Or, are dairy products bad for you? Let's examine some of the facts. It goes without saying that ice cream is super delicious. So, too, are other dairy products including yogurt and cheese and pizza. But are dairy Continue Reading >>
Why do low carb diets work so well?
Why do low carb diets work so well? And, do low carb diets work long term? Here's the basics you need to know on how a low carb diet works. Are low-carb diets a health fad? Why do low carb diets work so well? Is sticking to a low-carb diet something you should really consider? In a couple Continue Reading >>
Nightshade Vegetables and Arthritis: Is there a Link?
Is there a link between nightshade vegetables and arthritis? Or, is it just a myth? Let's take a look and see what the research has to say. It’s one of nutrition’s biggest battles … do nightshade vegetables cause arthritis? In this corner, we have the Arthritis Nightshades Research Continue Reading >>
Essentials for a natural medicine cabinet
With so many medicinal herbs, it's tough to figure out which ones to always have on hand. Come see what natural medicine cabinet essentials we keep in stock. Ditch the half-used bottles and little boxes of over-the-counter and prescription medicines that expired years ago! Instead, stock up on Continue Reading >>
Best Essential Oils for Relaxation
Many essential oils have a calming effect. They can be used when anxious or stress out. What are the best essential oils for relaxation? Got stress or anxiety? Need to relax? Ditch the chemical based pills and take a whiff of essential oil. You can use many essential oils for relaxation. Ylang Continue Reading >>
