Are low carb diets safe to follow? There is a lot of conflicting information, so let's examine some of available research to answer this question. Walk into any supermarket, not just Whole Foods, and you’ll see in the racks at the checkout aisle more than a couple of low-carb-geared magazines. Continue Reading >>
Fat Deficiency Symptoms – Fatty Acid Deficiency
Could you have a fatty acid deficiency? Do you know what to look for? Read on to recognize the dietary fat deficiency symptoms that occur. Dietary fat is often looked at as detrimental to health. But, this is far from the truth. In fact, fatty acids are important to consume in a healthy Continue Reading >>
Wisdom Teeth Surgery: Is it really necessary?
Wisdom teeth surgery is common these days to get wisdom teeth pulled. But is it really necessary? If you are skeptical of this common practice, let's see what the research studies have to say. Having your wisdom teeth removed can be one of the most painful experiences of your life. Do you have Continue Reading >>
Keto Yellow Squash Recipes for Low Carb Diets
Keto yellow squash recipes are perfect for enjoying the easy to grow summer vegetable. So if you don't know what to do with a bumper crop, give a few of these low carb dishes a try. For the last month, we've been pulling out loads of yellow summer squash from the garden. It's a nice low carb Continue Reading >>
Cupping Therapy Benefits and Uses
The circular bruises that are often seen on the skin of Olympic athletes is from a procedure known as cupping. What are the cupping therapy benefits? The summer Olympic games in Rio have led to an increased awareness of cupping therapy. What exactly is ‘cupping’? What’s it used for and does it Continue Reading >>
How to Lower Your Cholesterol Naturally
Drugs may not be necessary to lower cholesterol. It can be done naturally. Let's take a look at how to lower your cholesterol naturally with proven methods. Are you worried about your cholesterol levels? Let’s take a look at how to lower your cholesterol naturally. But before we do, consider Continue Reading >>
Natural ways to lower blood pressure
High blood pressure is common among Americans. If you are looking for natural ways to lower blood pressure, take a look at some of these natural remedies. High blood pressure … it’s known as “the silent killer.” That’s because high blood pressure oftentimes shows no symptoms. But high blood Continue Reading >>
Is Tofu Healthy or Not? The Good and Bad
There's a lot of controversial information on tofu and soy in general. Yet Asians have eaten if for years. What's the story? Is tofu healthy or not? Is tofu healthy or unhealthy? Just visit any supermarket and you’ll find tofu hot dogs. Tofu bacon. Tofu ice cream. Tofu pasta. Tofu (soy) milk Continue Reading >>
Benefits of Reiki Healing Treatment
The benefits of reiki healing treatment include reduction of pain, tension, anxiety and stress. These benefits can improve the quality of life for patients. Reiki is a subtle but very effective form of healing. This healing technique from Japan might not look like it works to some people. Continue Reading >>
Spinach Tomato Avocado Omelette
Eggs make a perfect meal any time of day. Try this yummy spinach tomato avocado omelette recipe for dinner and you'll be full the rest of the night! Dietary fats are an important part of a healthy diet. Avocados are a perfect source of fats and can be easily added to every day meals. I often Continue Reading >>
