The ketogenic diet brain health benefits are many. A keto diet has been shown to improve epilepsy, autism, brain tumors, anxiety, Alzheimer's, and more! Ketogenic diet brain health benefits have been known for a long time. Once a popular diet by many to improve brain health, keto diets went off Continue Reading >>
GABA: Natural Anxiety Remedy
Many use GABA supplements as a natural anxiety remedy. GABA has been clinically proven to reduce anxiety and may also help improve diabetes and blood sugar. What is GABA and what are its roles in the brain? GABA is short for Gamma-Amino Butyric acid and serves as a neurotransmitter in Continue Reading >>
Alcohol on Low Carb Diet – Is it Good or Bad?
You may wonder whether drinking alcohol on low carb diet is good or bad. It really depends on the beverage as some alcoholic drinks are better than others. Everyone enjoys alcohol once in a while. In healthy moderation you can even enjoy drinking it while following a diet low in carbs. So let's Continue Reading >>
Magnesium Deficiency Symptoms
The average American diet lacks the recommended daily intake of magnesium. Prevent or treat magnesium deficiency symptoms by adding magnesium supplements. Are you feeling depressed? Do you have unexplained migraines that come and go? Insomnia that keeps you restless in bed? Bone decay, heart Continue Reading >>
Insulin Levels and Fat Storage
Are you aware of how insulin levels and fat storage in the body are related? The key to preventing excess fat being stored is to maintain stable insulin. Before getting into the correlation between insulin levels and fat storage, it's important to first understand what insulin is and how Continue Reading >>
Harmful Chemicals in Shampoo
Some harmful chemicals in shampoo can do more harm than good. Avoid shampoo products that have sulfates in them as they can ruin your hair with regular use. Recently, there has been a trend to remove harmful chemicals in shampoo. In fact, over the past few years many shampoo brands have been Continue Reading >>
Vitamin D Important Functions for Health
What are the vitamin D important functions for health? Vitamin D is needed for healthy bones and to help you fight off infections by boosting immune system. Typically, humans do not make their own sources of energy like plants do. Rather, we consume nutrients found in food sources or Continue Reading >>
Studies Show Coffee Health Benefits
Worried about your coffee drinking habit? Studies show coffee health benefits as long as you drink it in moderation. So stop worrying about drinking coffee! We've all had that moment when we have reached beyond the point of exhaustion. In a time driven society, we often do not have the time to Continue Reading >>
Breastfeeding Benefits for Baby
Unsure whether you want to breastfeed your baby? Breast milk is much healthier than formula milk. Let's look at the top 5 breastfeeding benefits for baby. Wondering which is better, formula or breast milk? Studies have increasingly shown a trend that breast milk is much better for the health Continue Reading >>
Chia Seed Health Benefits & Recipes
You may have heard of chia seeds. Do you know what the chia seed health benefits are? These tiny seeds can provide quite a bit of nutrition into your diet. I am not sure how many people have seen the ads on television, but when I first heard my mom talking about chia seeds I imagined the Scooby Continue Reading >>
