Medications to control anxiety often come with negative side effects so they may not be the best option. What are the ways to reduce anxiety naturally? Looking for ways to reduce anxiety naturally? Are you afraid of taking an anti-anxiety medication because of side effects? Who could blame you? Continue Reading >>
Articles Written by Health Coach Judd Handler
Judd Handler is a natural health writer and certified Functional Diagnostic Nutrition therapist. He also has certifications in holistic health coaching and metabolic typing.
Oregano Essential Oil Uses and Benefits
There are many beneficial oregano essential oil uses. People have been taking advantage of oregano health benefits for thousands of years. Most people often associate oregano as a tasty seasoning for pizza, pasta and other tasty dishes. The aroma of oregano promotes a feeling of Continue Reading >>
Activated Charcoal Uses and Benefits
Activated charcoal is often used to detoxify the body. But, this all natural powder can be used in other ways. What are the activated charcoal uses? Activated charcoal. That’s when the grill is fired up and it’s time to get your barbeque on, right? Not quite. Activated charcoal is an Continue Reading >>
Ideal Exercise Routine and Frequency
Looking to benefit your health? Incorporate exercise into your life. Learn the ideal exercise routine and how frequently you should do it! There is much controversy on what the ideal amount of exercise is. The amount and type vary constantly. However, exercise is recommended. There are many Continue Reading >>
Matcha Tea Benefits: Why consume this green powder?
There are so many matcha tea benefits from the green tea powder. It's no wonder this Japanese tea has become so popular worldwide. It may just be the healthiest beverage! Matcha may be one of the healthiest beverages. Even more so than regular green tea! It's a green tea powder. It’s Continue Reading >>
Essential Oil Benefits – Worth the Hype?
Essential oil benefits are often controversial. Are they worth the hype? Learn the truths behind these popular therapeutic oils. There is much hype on the effectiveness of essential oils. Some argue these oils can be used as a cure all. Others argue essential oil successes. They believe these Continue Reading >>
Cabbage Health Benefits and Recipes
Vegetables are an important part of any diet. For those eating low carb, cabbage is a terrific choice. The cabbage health benefits make it hard to beat. Cabbage is an overall powerhouse full of vitamins and nutrients. Cabbage is extremely inexpensive. It's widely available in supermarkets. Continue Reading >>
Insulin Resistance Symptoms & Treatment
Have you heard of insulin resistance? Learn how to recognize insulin resistance symptoms and how to treat the condition before diabetes sets in. How do you know if you’re becoming insulin resistant? What are the insulin resistance symptoms and signs? Is insulin resistance a serious medical Continue Reading >>
Butter Health Benefits You May Not Know
Hear the rumors that butter is bad? It causes heart problems and other issues? Well learn the truth. Check out these amazing butter health benefits. Over the past century, there has been much controversy over butter. Butter was originally a must have commodity. But, confusing Continue Reading >>
Avoiding GMOs in Your Food
Not sure what genetically modified organisms are? Looking to keep engineered foods out of your diet? Learn how avoiding GMOs can be beneficial! There is much talk in the food world about genetically modified organisms (GMOs). There has been a big increase in GMOs in the past decade. And they Continue Reading >>
