Worried about your coffee drinking habit? Studies show coffee health benefits as long as you drink it in moderation. So stop worrying about drinking coffee! We've all had that moment when we have reached beyond the point of exhaustion. In a time driven society, we often do not have the time to Continue Reading >>
Articles Written by Health Coach Judd Handler
Judd Handler is a natural health writer and certified Functional Diagnostic Nutrition therapist. He also has certifications in holistic health coaching and metabolic typing.
Breastfeeding Benefits for Baby
Unsure whether you want to breastfeed your baby? Breast milk is much healthier than formula milk. Let's look at the top 5 breastfeeding benefits for baby. Wondering which is better, formula or breast milk? Studies have increasingly shown a trend that breast milk is much better for the health Continue Reading >>
Chia Seed Health Benefits & Recipes
You may have heard of chia seeds. Do you know what the chia seed health benefits are? These tiny seeds can provide quite a bit of nutrition into your diet. I am not sure how many people have seen the ads on television, but when I first heard my mom talking about chia seeds I imagined the Scooby Continue Reading >>
Morning Lemon Water Benefits
Have you heard of morning lemon water benefits? There are several benefits of drinking lemon water each morning. Try this easy drink to start off your day! Running late for work or school and looking for a quick boost to start your day? Oftentimes people are swinging by the coffee shops for Continue Reading >>
4 Beauty Product Toxic Ingredients
Are you aware of beauty product toxic ingredients? There are a large number beauty product containing toxic ingredients which have been found to be harmful. Women, and men, use beauty and hygienic products everyday for a plethora of uses, but on average each woman uses about 10 beauty products Continue Reading >>
Easy Uses of Coconut Oil for Hair and Skin
A list of 5 easy ways to use coconut oil for hair and skin that will make you look and feel terrific! Keep an extra jar in the bathroom for these easy uses. As you are already aware, coconut oil has some profound health effects so you probably already keep it in your kitchen. However, it's a Continue Reading >>
Vitamin D and Flu Season
Is there a relationship between vitamin D and flu season? Studies show that low levels of vitamin D in winter due to low sun exposure lead to flu outbreaks. The flu, known as influenza, is a respiratory infection caused by a virus infection of the nose, throat, and lungs. Influenza is most Continue Reading >>
White Sugar Health Concerns
Is sugar bad for you? Let's take a look at the sugar health concerns. Although not likely to cause havoc in small amounts, high sugar can damage health. Sugar, a common component of the average American diet is actually quite dangerous in high consumptions. Many know it to be very sweet, tasty Continue Reading >>
Benefits of Drinking Apple Cider Vinegar
Let's examine the top benefits of drinking apple cider vinegar. Beyond a seasoning, apple cider vinegar can lower blood sugar and prevent heart disease. Want to improve health with a proven natural remedy? The most popular of all vinegars, apple cider vinegar, has long been claimed to have Continue Reading >>
Coconut Flour Recipes and Benefits
Coconut flour benefits are plentiful. So we came up with a list of delicious coconut flour recipes that are low carb and gluten free. The growing trend of the 21st century is toward a switch to a gluten free diet. But, when a product "claims" to be gluten free, how do we know it is actually Continue Reading >>
