Thyme has been used as a medicinal herb for centuries. What are the thyme essential oil uses and benefits? Are the health benefits clinically proven? Have you ever seasoned chicken with some “thymus vulgaris?” No? Doesn’t sound familiar? Well, chances are you have. Thymus vulgaris is better Continue Reading >>
Posts Written by Rachel Garduce
Rachel Garduce is dedicated to a life of natural living and holistic practices. Working as a clinical therapist, she enjoys helping others and holding a space for a like minded community.
Low Carb Diet Cheat Day or Meals – Is It OK?
Should you allow yourself a low carb diet cheat day or meal? It seems pretty innocent. But, will the cheat set you back on your goals? It might be tempting to cheat once in awhile. But should you really allow yourself a low carb diet cheat day or meal? Is it okay to have a low carb diet Continue Reading >>
Handmade Lip Balm DIY
It's quick and easy to make your own all natural handmade lip balm. It saves money too! Use essential oils for added scent or add natural flavoring. My lips always seem to get chapped. This is particulary true during the dry winter months in Southern New England. To keep my lips soft, I usually Continue Reading >>
Meditation Benefits and How to Get Started
Relaxation and improved mood are two of the many meditation benefits. Find out what meditation can do for you and how to get started. Meditation is no longer just for hippies and people who do yoga. As research continues to prove the many positive meditation benefits, more and more people Continue Reading >>
Canola Oil Health Benefits – Is Canola Oil Bad or Good?
Canola is low in saturated fats, but is canola oil bad or good for your health? Let's take a look at the canola oil health benefits. Lots of do-it-yourself recipes as well as restaurants use canola oil. There are a couple main reasons why canola oil has become so popular. First, it’s cheap. Continue Reading >>
Peppermint Essential Oil Uses and Benefits
There are many peppermint essential oil uses and benefits. Find out why this popular oil needs to be part of your collection. Peppermint is a popular flavoring for candy and gum. But, there is much more to this minty herb. Peppermint has been used for thousands of years for Continue Reading >>
Low Carb Diet Daily Protein Amount
A lot of low carb dieters worry about eating too much protein. What is the recommended low carb diet daily protein amount to avoid gluconeogenesis? Is it possible to eat too much protein on a low-carb diet? Will eating lots of protein if you’re low carb lead to gluconeogenesis? If your body Continue Reading >>
Summer DIY Essential Oil Recipes
A collection of must have summer DIY essential oil recipes. Once you give them a try, these recipes are sure to become warm weather favorites! The weather has been getting warmer and the days have been getting longer! This can only mean one thing… SUMMER is almost here! I don’t know about you Continue Reading >>
Must Have Essential Oils for Summer Travel
Taking a trip over the warmer months? Check out these must have essential oils that you won't want to forget in your summer travels! If you are traveling anywhere this summer there are some essential oils you are going to want to make sure you have with you on your trip! Must Have Essential Continue Reading >>
Best Diet to Lower Blood Sugar Levels
A proper diet can control blood glucose, but many people don't know which diet to choose. What is the best diet to lower blood sugar levels? What’s the best diet to lower blood sugar? The number of diets to choose from is overwhelming. Maybe your blood sugar levels are high. You might even have Continue Reading >>
