There's a lot of controversial information on tofu and soy in general. Yet Asians have eaten if for years. What's the story? Is tofu healthy or not? Is tofu healthy or unhealthy? Just visit any supermarket and you’ll find tofu hot dogs. Tofu bacon. Tofu ice cream. Tofu pasta. Tofu (soy) milk Continue Reading >>
Nutrition from Foods and Nutritional Supplements
Food is often the best medicine but are you getting the proper nutrition from it? If essential nutrients aren't coming from the diet, it might be time to consider nutritional supplements.
From omega 9 foods to the best vitamins for men over 40 to macronutrients, learn more about how to ensure you are getting the right nutrients from daily foods and supplements.
Spinach Tomato Avocado Omelette
Eggs make a perfect meal any time of day. Try this yummy spinach tomato avocado omelette recipe for dinner and you'll be full the rest of the night! Dietary fats are an important part of a healthy diet. Avocados are a perfect source of fats and can be easily added to every day meals. I often Continue Reading >>
Common Low Carb Diet Myths and Lies
Some people are turned off by low-carb diets. Some are even scared of trying low carb. Why? Because of common low carb diet myths. There are dozens of studies that offer clinical proof that low-carb diets are beneficial for health. This is, of course, true if a low-carb diet is followed Continue Reading >>
How Much Fruit per Day for Weight Loss and Diabetics?
How much fruit per day is okay? Too much fruit can be a concern for those trying to lose weight on low carb or diabetics controlling insulin with diet. How much fruit per day is okay? One of the most conflicting nutrition topics is “How much fruit per day for weight loss or Continue Reading >>
Nutrition Myths Regarding Food and Diet
There are many mainstream nutrition myths that are causing an array of health issues. Let's take a look at the top food and diet myths. Ever wonder what the biggest mainstream nutrition myths are? Before we get into that, let’s take a look at why some people have a hard time getting Continue Reading >>
Low Carb Zucchini Recipes
Got an abundance of zucchini in your garden? You are sure to find a new favorite recipe in this collection of 52 zingy low carb zucchini recipes. Here in New England, we enjoy an abundance of fresh garden vegetables in the summer. Zucchini is our favorite summer squash. Since we keep our diet Continue Reading >>
Caffeine Free Benefits of Quitting Coffee
Thinking about quitting coffee? Or giving up energy drinks or soda? What are the caffeine free benefits of giving up coffee or other caffeinated drinks? The artificial chemicals in popular energy drinks and soda are, of course, bad for your health. But is the caffeine bad? Does it matter if the Continue Reading >>
MCT oil health benefits
Have you heard of MCT oil? MCT oil supplements have become very popular in the low-carb community. But what are the MCT oil health benefits? Is MCT oil good for you? Or is it merely the latest food fad? Is MCT oil yet another scam that supposedly may help you burn fat and boost Continue Reading >>
Carrageenan Side Effects and Health Risks
You may have noticed carrageenan listed as an ingredient in natural food products. What is this food additive? And, are there carrageenan side effects? You have probably seen the ingredient carrageenanlisted as an ingredient on packages of natural foods. I recently found this ingredient on my Continue Reading >>
Spinach Benefits and Low Carb Recipes
There are numerous spinach benefits. Stronger bones, healthier hair, and improved blood sugar are just a few. So, eat spinach often! It's important to eat a variety of vegetables on any diet. I've been following a low carb diet so I look for vegetables that are the lowest in carbs. According Continue Reading >>
