There are many mainstream nutrition myths that are causing an array of health issues. Let's take a look at the top food and diet myths. Ever wonder what the biggest mainstream nutrition myths are? Before we get into that, let’s take a look at why some people have a hard time getting Continue Reading >>
Natural Foods for Health and Nutrition
Food related information for making the best choices for health and nutrition. You'll also find wholesome recipes the whole family will enjoy.
From carbs in almond flour to xanthan gum substitutes to butter coffee, you'll find tips for eating the most nutritious foods.
Low Carb Zucchini Recipes
Got an abundance of zucchini in your garden? You are sure to find a new favorite recipe in this collection of 52 zingy low carb zucchini recipes. Here in New England, we enjoy an abundance of fresh garden vegetables in the summer. Zucchini is our favorite summer squash. Since we keep our diet Continue Reading >>
Caffeine Free Benefits of Quitting Coffee
Thinking about quitting coffee? Or giving up energy drinks or soda? What are the caffeine free benefits of giving up coffee or other caffeinated drinks? The artificial chemicals in popular energy drinks and soda are, of course, bad for your health. But is the caffeine bad? Does it matter if the Continue Reading >>
MCT oil health benefits
Have you heard of MCT oil? MCT oil supplements have become very popular in the low-carb community. But what are the MCT oil health benefits? Is MCT oil good for you? Or is it merely the latest food fad? Is MCT oil yet another scam that supposedly may help you burn fat and boost Continue Reading >>
Thyme Herb Tea Benefits and How to Make
The thyme herb tea benefits have been known for ages. Drinking this magical tea may provide relief for many ailments. Make the switch from coffee! Meet the herb that is sure to become your best friend. It is commonly said that the thyme plant is the cure all herb when it comes to ailments of Continue Reading >>
Indoor Herb Garden: The Essentials
Looking to have your own fresh herbs? Don't have any outdoor space? Try making an indoor herb garden on your windowsill to fulfill your herb needs! Do you enjoy using herbs in your every day meals? Is it a struggle to constantly have fresh herbs? Tired of paying the price to get fresh herbs? Continue Reading >>
Carrageenan Side Effects and Health Risks
You may have noticed carrageenan listed as an ingredient in natural food products. What is this food additive? And, are there carrageenan side effects? You have probably seen the ingredient carrageenanlisted as an ingredient on packages of natural foods. I recently found this ingredient on my Continue Reading >>
Spinach Benefits and Low Carb Recipes
There are numerous spinach benefits. Stronger bones, healthier hair, and improved blood sugar are just a few. So, eat spinach often! It's important to eat a variety of vegetables on any diet. I've been following a low carb diet so I look for vegetables that are the lowest in carbs. According Continue Reading >>
Matcha Tea Benefits: Why consume this green powder?
There are so many matcha tea benefits from the green tea powder. It's no wonder this Japanese tea has become so popular worldwide. It may just be the healthiest beverage! Matcha may be one of the healthiest beverages. Even more so than regular green tea! It's a green tea powder. It’s Continue Reading >>
Low Carb Diet Cheat Day or Meals – Is It OK?
Should you allow yourself a low carb diet cheat day or meal? It seems pretty innocent. But, will the cheat set you back on your goals? It might be tempting to cheat once in awhile. But should you really allow yourself a low carb diet cheat day or meal? Is it okay to have a low carb diet Continue Reading >>
