Overly stressed? Working odd shifts? Tossing and turning when you crave sleep? Learn how to restart sleep cycle naturally with these easy tricks! It is estimated that fifty to seventy million Americans have sleeping issues. This is reported by the CDC. Oftentimes, it is not your Continue Reading >>
Green Phlegm: A Calling for Antibiotics?
When cold and flu season is in full swing, we are often coughing or blowing green phlegm out of our sinuses. However, does this mean we need antibiotics? The winter months are notorious for colds and flu. A lack of sunlight brings down Vitamin D exposure. People are crammed closely indoors. Continue Reading >>
Promoting a Healthy Thyroid
Thyroid issues are not given enough credit. The treatment is not very effective. Use these foods and tips to promoting a healthy thyroid! Thyroid issues often go unnoticed. Before the lab work and doctor visits the symptoms start. Excessive weight gain. Decrease in energy levels. Irregular Continue Reading >>
Efficient Natural Weight Loss Tips
It's best to use a natural approach to weight loss. Use these efficient natural weight loss tips to lose weight quickly and safely. New year new me. That is everyone's thinking during this time of the year. The holiday season brings a time of gluttony. The constant parties. The special Continue Reading >>
6 Essential Oil Diffuser Family Blends
If you are just getting into essential oils, you may be looking for ways to blend the popular scents. Here's 6 essential oil diffuser family blends for your home. I recently wrote a post about ways to use essential oils aromatically without a diffuser and while I hope that was helpful, I also Continue Reading >>
Natural Mattress Benefits for Better Health
Are you curious about what the organic and natural mattress benefits are? With so much time spent sleeping, be sure it's in a healthy environment! Almost 1/3 of your lifespan is spent on a mattress. Even more time is spent with pillows. If you invest so much of your life with a mattress and Continue Reading >>
How Stress Weakens Immune System
Busy with work? Losing sleep over school? Staying out with friends all hours of the night? Learn how stress weakens immune system functions. Everyone is stressed. We live busy lives. Our culture has evolved to be fast paced. This means we cannot control our exposure to stress. Stress has a Continue Reading >>
21 Day Sugar Cleanse Diet Plan to Quit Sugar for Good
Many of the chronic health problems today originate from sugar. Learn how to quit the addiction with a 21 day sugar cleanse diet to detox and lower your risk of chronic diseases. Human scientific discovery has led to many great innovations. We have eradicated many disease. Extended lifespans. Continue Reading >>
Lavender Essential Oil Uses for Every Day
Have you been interested in essential oils but not sure where to start? There are so many great lavender essential oil uses. It's a great oil to start with. There are so many awesome essential oils that it would be impossible to just pick one! That being said if you are only able to have a few Continue Reading >>
Water Kefir: A Natural Alternative to Soda
Are you looking for a natural alternative to soda? Try water kefir! It contains significantly less sugar and is loaded with probiotics! Everywhere you go people are constantly drinking soda. People have it in their pantries, restaurants have it readily available, and it is a common beverage at Continue Reading >>
