Why do low carb diets work so well? And, do low carb diets work long term? Here's the basics you need to know on how a low carb diet works. Are low-carb diets a health fad? Why do low carb diets work so well? Is sticking to a low-carb diet something you should really consider? In a couple Continue Reading >>
Natural Foods for Health and Nutrition
Food related information for making the best choices for health and nutrition. You'll also find wholesome recipes the whole family will enjoy.
From carbs in almond flour to xanthan gum substitutes to butter coffee, you'll find tips for eating the most nutritious foods.
Nightshade Vegetables and Arthritis: Is there a Link?
Is there a link between nightshade vegetables and arthritis? Or, is it just a myth? Let's take a look and see what the research has to say. It’s one of nutrition’s biggest battles … do nightshade vegetables cause arthritis? In this corner, we have the Arthritis Nightshades Research Continue Reading >>
Are low carb diets safe to follow?
Are low carb diets safe to follow? There is a lot of conflicting information, so let's examine some of available research to answer this question. Walk into any supermarket, not just Whole Foods, and you’ll see in the racks at the checkout aisle more than a couple of low-carb-geared magazines. Continue Reading >>
Fat Deficiency Symptoms – Fatty Acid Deficiency
Could you have a fatty acid deficiency? Do you know what to look for? Read on to recognize the dietary fat deficiency symptoms that occur. Dietary fat is often looked at as detrimental to health. But, this is far from the truth. In fact, fatty acids are important to consume in a healthy Continue Reading >>
Keto Yellow Squash Recipes for Low Carb Diets
Keto yellow squash recipes are perfect for enjoying the easy to grow summer vegetable. So if you don't know what to do with a bumper crop, give a few of these low carb dishes a try. For the last month, we've been pulling out loads of yellow summer squash from the garden. It's a nice low carb Continue Reading >>
Is Tofu Healthy or Not? The Good and Bad
There's a lot of controversial information on tofu and soy in general. Yet Asians have eaten if for years. What's the story? Is tofu healthy or not? Is tofu healthy or unhealthy? Just visit any supermarket and you’ll find tofu hot dogs. Tofu bacon. Tofu ice cream. Tofu pasta. Tofu (soy) milk Continue Reading >>
Spinach Tomato Avocado Omelette
Eggs make a perfect meal any time of day. Try this yummy spinach tomato avocado omelette recipe for dinner and you'll be full the rest of the night! Dietary fats are an important part of a healthy diet. Avocados are a perfect source of fats and can be easily added to every day meals. I often Continue Reading >>
Common Low Carb Diet Myths and Lies
Some people are turned off by low-carb diets. Some are even scared of trying low carb. Why? Because of common low carb diet myths. There are dozens of studies that offer clinical proof that low-carb diets are beneficial for health. This is, of course, true if a low-carb diet is followed Continue Reading >>
How Much Fruit per Day for Weight Loss and Diabetics?
How much fruit per day is okay? Too much fruit can be a concern for those trying to lose weight on low carb or diabetics controlling insulin with diet. How much fruit per day is okay? One of the most conflicting nutrition topics is “How much fruit per day for weight loss or Continue Reading >>
Why Is Organic Food More Expensive?
With the organic food market growing bigger, many questions arise. Why is organic food more expensive? And is it worth the extra cost? Sales of foods produced organically continue to rise. It is claimed that these foods provide more nutrients. Organic foods prevent pesticides from being in Continue Reading >>
